Kung Pao chicken vs. Teff — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and teff
- Kung Pao chicken has more vitamin A, vitamin B3, and vitamin B6; however, teff has more manganese, copper, iron, vitamin B1, and magnesium.
- Teff's daily need coverage for manganese is 113% more.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1017.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 2.86mg | 113% |
| Polyunsaturated fat | 3.02g | 20% | |
| Sodium | 402mg | 8mg | 17% |
| Copper | 0.073mg | 0.226mg | 17% |
| Iron | 0.76mg | 2.05mg | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.032mg | 0.183mg | 13% |
| Vitamin B3 | 2.757mg | 0.909mg | 12% |
| Protein | 9.76g | 3.87g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.097mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Fats | 6.98g | 0.65g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 65µg | 0µg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 6% | |
| Magnesium | 24mg | 50mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Phosphorus | 94mg | 120mg | 4% |
| Carbs | 6.87g | 19.86g | 4% |
| Zinc | 0.74mg | 1.11mg | 3% |
| Potassium | 218mg | 107mg | 3% |
| Calcium | 20mg | 49mg | 3% |
| Vitamin B2 | 0.055mg | 0.033mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 101kcal | 1% |
| Starch | 2.53g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Net carbs | 5.37g | 17.06g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.041mg | 0% |
| Threonine | 0.407mg | 0.149mg | 0% |
| Isoleucine | 0.431mg | 0.146mg | 0% |
| Leucine | 0.775mg | 0.311mg | 0% |
| Lysine | 0.449mg | 0.109mg | 0% |
| Methionine | 0.24mg | 0.125mg | 0% |
| Phenylalanine | 0.402mg | 0.203mg | 0% |
| Valine | 0.47mg | 0.2mg | 0% |
| Histidine | 0.265mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +973.8% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +189.1% |
~equal in
Water
~74.93g
