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Kung Pao chicken vs. Teff — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and teff

  • Kung Pao chicken has more vitamin A, vitamin B3, and vitamin B6; however, teff has more manganese, copper, iron, vitamin B1, and magnesium.
  • Teff's daily need coverage for manganese is 113% more.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Teff, cooked.

Infographic

Kung Pao chicken vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +103.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +145%
Contains more IronIron +169.7%
Contains more CopperCopper +209.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1017.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +471.9%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Teff DV% diff.
Manganese 0.256mg 2.86mg 113%
Polyunsaturated fat 3.02g 20%
Sodium 402mg 8mg 17%
Copper 0.073mg 0.226mg 17%
Iron 0.76mg 2.05mg 16%
Selenium 8.1µg 15%
Vitamin B1 0.032mg 0.183mg 13%
Vitamin B3 2.757mg 0.909mg 12%
Protein 9.76g 3.87g 12%
Vitamin K 13.6µg 11%
Vitamin B6 0.243mg 0.097mg 11%
Vitamin B5 0.5mg 10%
Fats 6.98g 0.65g 10%
Cholesterol 26mg 0mg 9%
Vitamin C 7.1mg 8%
Vitamin A 65µg 0µg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Saturated fat 1.352g 6%
Magnesium 24mg 50mg 6%
Fiber 1.5g 2.8g 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Phosphorus 94mg 120mg 4%
Carbs 6.87g 19.86g 4%
Zinc 0.74mg 1.11mg 3%
Potassium 218mg 107mg 3%
Calcium 20mg 49mg 3%
Vitamin B2 0.055mg 0.033mg 2%
Fructose 0.54g 1%
Calories 129kcal 101kcal 1%
Starch 2.53g 1%
Folate 16µg 18µg 1%
Net carbs 5.37g 17.06g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.041mg 0%
Threonine 0.407mg 0.149mg 0%
Isoleucine 0.431mg 0.146mg 0%
Leucine 0.775mg 0.311mg 0%
Lysine 0.449mg 0.109mg 0%
Methionine 0.24mg 0.125mg 0%
Phenylalanine 0.402mg 0.203mg 0%
Valine 0.47mg 0.2mg 0%
Histidine 0.265mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +973.8%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +189.1%
~equal in Water ~74.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.