Kung Pao chicken vs. Tortellini — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and tortellini
- Kung Pao chicken has more vitamin A, vitamin B6, and vitamin K; however, tortellini is richer in selenium, vitamin B1, vitamin B2, phosphorus, folate, and calcium.
- Tortellini covers your daily selenium needs 29% more than kung Pao chicken.
- Tortellini has 10 times less vitamin K than kung Pao chicken. Kung Pao chicken has 13.6µg of vitamin K, while tortellini has 1.3µg.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +97.4% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.1% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +465.1% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more CholineCholine | +592.6% |
| Contains more Vitamin B1Vitamin B1 | +878.1% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 23.9µg | 29% |
| Vitamin B1 | 0.032mg | 0.313mg | 23% |
| Vitamin B2 | 0.055mg | 0.31mg | 20% |
| Phosphorus | 94mg | 212mg | 17% |
| Polyunsaturated fat | 3.02g | 0.461g | 17% |
| Vitamin B6 | 0.243mg | 0.043mg | 15% |
| Folate | 16µg | 74µg | 15% |
| Carbs | 6.87g | 47g | 13% |
| Calcium | 20mg | 152mg | 13% |
| Manganese | 0.256mg | 11% | |
| Saturated fat | 1.352g | 3.6g | 10% |
| Vitamin K | 13.6µg | 1.3µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 129kcal | 307kcal | 9% |
| Iron | 0.76mg | 1.5mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Protein | 9.76g | 13.5g | 7% |
| Choline | 37.4mg | 5.4mg | 6% |
| Vitamin E | 1.02mg | 0.16mg | 6% |
| Cholesterol | 26mg | 42mg | 5% |
| Potassium | 218mg | 89mg | 4% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin A | 65µg | 38µg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Copper | 0.073mg | 0.08mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Magnesium | 24mg | 21mg | 1% |
| Fats | 6.98g | 7.23g | 0% |
| Net carbs | 5.37g | 45.1g | N/A |
| Sugar | 3.03g | 0.95g | N/A |
| Sodium | 402mg | 406mg | 0% |
| Vitamin B3 | 2.757mg | 2.696mg | 0% |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.173g | 2.066g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +145.2% |
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +584.1% |
~equal in
Fats
~7.23g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +555.1% |
~equal in
Monounsaturated fat
~2.066g
