Kung Pao chicken vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and tortillas
- Kung Pao chicken is richer in vitamin A, yet tortillas are richer in vitamin B1, selenium, phosphorus, fiber, folate, iron, calcium, copper, and vitamin B2.
- Daily need coverage for vitamin B1 for tortillas is 66% higher.
- Kung Pao chicken contains 260 times more vitamin A than tortillas. Kung Pao chicken contains 1299IU of vitamin A, while tortillas contain 5IU.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +246.1% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +356.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +202.2% |
| Contains more CholineCholine | +87% |
| Contains more Vitamin B1Vitamin B1 | +2471.9% |
| Contains more Vitamin B2Vitamin B2 | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.823mg | 66% |
| Selenium | 8.1µg | 37µg | 53% |
| Phosphorus | 94mg | 346mg | 36% |
| Fiber | 1.5g | 9.8g | 33% |
| Folate | 16µg | 138µg | 31% |
| Iron | 0.76mg | 2.63mg | 23% |
| Calcium | 20mg | 244mg | 22% |
| Copper | 0.073mg | 0.266mg | 21% |
| Vitamin B2 | 0.055mg | 0.289mg | 18% |
| Saturated fat | 1.352g | 4.878g | 16% |
| Magnesium | 24mg | 85mg | 15% |
| Polyunsaturated fat | 3.02g | 0.992g | 14% |
| Carbs | 6.87g | 45.89g | 13% |
| Vitamin B3 | 2.757mg | 4.858mg | 13% |
| Manganese | 0.256mg | 11% | |
| Zinc | 0.74mg | 1.92mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 129kcal | 310kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin K | 13.6µg | 4.5µg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.243mg | 0.312mg | 5% |
| Sodium | 402mg | 512mg | 5% |
| Fats | 6.98g | 9.76g | 4% |
| Choline | 37.4mg | 20mg | 3% |
| Monounsaturated fat | 2.173g | 3.062g | 2% |
| Vitamin E | 1.02mg | 0.9mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 262mg | 1% |
| Protein | 9.76g | 9.76g | 0% |
| Net carbs | 5.37g | 36.09g | N/A |
| Sugar | 3.03g | 2.44g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.129mg | 0% |
| Threonine | 0.407mg | 0.312mg | 0% |
| Isoleucine | 0.431mg | 0.353mg | 0% |
| Leucine | 0.775mg | 0.671mg | 0% |
| Lysine | 0.449mg | 0.37mg | 0% |
| Methionine | 0.24mg | 0.163mg | 0% |
| Phenylalanine | 0.402mg | 0.488mg | 0% |
| Valine | 0.47mg | 0.444mg | 0% |
| Histidine | 0.265mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more WaterWater | +148% |
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +568% |
| Contains more OtherOther | +175.8% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
