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  6. Kung Pao chicken vs. Truffle

Kung Pao chicken vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between kung Pao chicken and truffle?

  • Kung Pao chicken is higher in vitamin A; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, and magnesium.
  • Truffle's daily need coverage for fiber is 274% more.
  • Truffle has less sodium.

We used Restaurant, Chinese, kung pao chicken and Fungi, Cloud ears, dried types in this article.

Infographic

Kung Pao chicken vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +245.8%
Contains more CalciumCalcium +695%
Contains more PotassiumPotassium +245.9%
Contains more IronIron +673.7%
Contains more CopperCopper +150.7%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +662.1%
Contains more SeleniumSelenium +435.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1434.5%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Truffle DV% diff.
Fiber 1.5g 70.1g 274%
Manganese 0.256mg 1.951mg 74%
Selenium 8.1µg 43.4µg 64%
Iron 0.76mg 5.88mg 64%
Vitamin B2 0.055mg 0.844mg 61%
Carbs 6.87g 73.01g 22%
Vitamin B3 2.757mg 6.267mg 22%
Polyunsaturated fat 3.02g 20%
Sodium 402mg 35mg 16%
Potassium 218mg 754mg 16%
Calcium 20mg 159mg 14%
Magnesium 24mg 83mg 14%
Phosphorus 94mg 184mg 13%
Copper 0.073mg 0.183mg 12%
Vitamin K 13.6µg 11%
Fats 6.98g 0.73g 10%
Vitamin B6 0.243mg 0.112mg 10%
Cholesterol 26mg 0mg 9%
Calories 129kcal 284kcal 8%
Vitamin C 7.1mg 0mg 8%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Vitamin A 65µg 0µg 7%
Folate 16µg 38µg 6%
Saturated fat 1.352g 6%
Zinc 0.74mg 1.32mg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Protein 9.76g 9.25g 1%
Fructose 0.54g 1%
Vitamin B1 0.032mg 0.015mg 1%
Starch 2.53g 1%
Net carbs 5.37g 2.91g N/A
Sugar 3.03g N/A
Vitamin B5 0.5mg 0.481mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +856.2%
Contains more WaterWater +405.3%
Contains more CarbsCarbs +962.7%
Contains more OtherOther +37.3%
~equal in Protein ~9.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.