Kung Pao chicken vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between Kung Pao chicken and Truffle?
- The amount of Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Potassium, Magnesium, and Calcium in Truffle is higher than in Kung Pao chicken.
- Truffle's daily need coverage for Fiber is 274% more.
- Truffle contains 11 times less Sodium than Kung Pao chicken. Kung Pao chicken contains 402mg of Sodium, while Truffle contains 35mg.
We used Restaurant, Chinese, kung pao chicken and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+695%
Contains
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Iron
+673.7%
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Magnesium
+245.8%
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Phosphorus
+95.7%
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Potassium
+245.9%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+78.4%
Contains
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Copper
+150.7%
Contains
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Manganese
+662.1%
Contains
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Selenium
+435.8%
Contains
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Calcium
+695%
Contains
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Iron
+673.7%
Contains
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Magnesium
+245.8%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+245.9%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+78.4%
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Copper
+150.7%
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Manganese
+662.1%
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Selenium
+435.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+113.3%
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Vitamin B6
+117%
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Vitamin B12
+∞%
Contains
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Vitamin B2
+1434.5%
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Vitamin B3
+127.3%
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Folate
+137.5%
Equal in Vitamin B5 - 0.481
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+113.3%
Contains
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Vitamin B6
+117%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+1434.5%
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Vitamin B3
+127.3%
Contains
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Folate
+137.5%
Equal in Vitamin B5 - 0.481
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+856.2%
Contains
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Water
+405.3%
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Carbs
+962.7%
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Other
+37.3%
Equal in Protein - 9.25
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Fats
+856.2%
Contains
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Water
+405.3%
Contains
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Carbs
+962.7%
Contains
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Other
+37.3%
Equal in Protein - 9.25
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 2.91g |
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| Protein | 9.76g | 9.25g |
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| Fats | 6.98g | 0.73g |
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| Carbs | 6.87g | 73.01g |
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| Calories | 129kcal | 284kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g | 70.1g |
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| Calcium | 20mg | 159mg |
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| Iron | 0.76mg | 5.88mg |
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| Magnesium | 24mg | 83mg |
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| Phosphorus | 94mg | 184mg |
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| Potassium | 218mg | 754mg |
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| Sodium | 402mg | 35mg |
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| Zinc | 0.74mg | 1.32mg |
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| Copper | 0.073mg | 0.183mg |
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| Manganese | 0.256mg | 1.951mg |
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| Selenium | 8.1µg | 43.4µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.015mg |
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| Vitamin B2 | 0.055mg | 0.844mg |
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| Vitamin B3 | 2.757mg | 6.267mg |
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| Vitamin B5 | 0.5mg | 0.481mg |
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| Vitamin B6 | 0.243mg | 0.112mg |
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| Folate | 16µg | 38µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g |
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| Polyunsaturated fat | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
29%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)