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  6. Kung Pao chicken vs. Whipped cream

Kung Pao chicken vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and whipped cream

  • Whipped cream has less vitamin B3, vitamin B6, vitamin A, selenium, manganese, vitamin K, and iron than kung Pao chicken.
  • Whipped cream covers your daily need for saturated fat, 62% more than kung Pao chicken.
  • Kung Pao chicken has 256 times more manganese than whipped cream. While kung Pao chicken has 0.256mg of manganese, whipped cream has only 0.001mg.
  • Whipped cream has less sodium.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cream, whipped, cream topping, pressurized.

Infographic

Kung Pao chicken vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +1420%
Contains more CopperCopper +630%
Contains more ZincZinc +100%
Contains more ManganeseManganese +25500%
Contains more SeleniumSelenium +478.6%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -98%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B3Vitamin B3 +3838.6%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +433.3%
Contains more CholineCholine +122.6%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +163.6%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Whipped cream DV% diff.
Saturated fat 1.352g 13.831g 57%
Fats 6.98g 22.22g 23%
Cholesterol 26mg 76mg 17%
Sodium 402mg 8mg 17%
Vitamin B3 2.757mg 0.07mg 17%
Vitamin B6 0.243mg 0.041mg 16%
Polyunsaturated fat 3.02g 0.825g 15%
Vitamin A 65µg 188µg 14%
Protein 9.76g 3.2g 13%
Selenium 8.1µg 1.4µg 12%
Monounsaturated fat 2.173g 6.418g 11%
Manganese 0.256mg 0.001mg 11%
Vitamin K 13.6µg 1.9µg 10%
Iron 0.76mg 0.05mg 9%
Vitamin B12 0.11µg 0.29µg 8%
Calcium 20mg 101mg 8%
Vitamin C 7.1mg 0mg 8%
Copper 0.073mg 0.01mg 7%
Fiber 1.5g 0g 6%
Calories 129kcal 257kcal 6%
Choline 37.4mg 16.8mg 4%
Vitamin B5 0.5mg 0.305mg 4%
Vitamin E 1.02mg 0.64mg 3%
Zinc 0.74mg 0.37mg 3%
Magnesium 24mg 11mg 3%
Folate 16µg 3µg 3%
Carbs 6.87g 12.49g 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 218mg 147mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Phosphorus 94mg 89mg 1%
Vitamin B2 0.055mg 0.065mg 1%
Net carbs 5.37g 12.49g N/A
Sugar 3.03g 8g N/A
Vitamin B1 0.032mg 0.037mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.045mg 0%
Threonine 0.407mg 0.144mg 0%
Isoleucine 0.431mg 0.194mg 0%
Leucine 0.775mg 0.313mg 0%
Lysine 0.449mg 0.254mg 0%
Methionine 0.24mg 0.08mg 0%
Phenylalanine 0.402mg 0.154mg 0%
Valine 0.47mg 0.214mg 0%
Histidine 0.265mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +205%
Contains more WaterWater +21.9%
Contains more OtherOther +111.8%
Contains more FatsFats +218.3%
Contains more CarbsCarbs +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +266.1%
Contains more Mono. FatMonounsaturated fat +195.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.