Kung Pao chicken vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and yogurt
- Kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, manganese, and iron, yet yogurt is higher in vitamin B12, vitamin B2, and calcium.
- Yogurt covers your daily vitamin B12 needs 27% more than kung Pao chicken.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +985.7% |
| Contains more CopperCopper | +329.4% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +2744.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +1225.5% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +147.7% |
| Contains more Vitamin B2Vitamin B2 | +405.5% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.75µg | 27% |
| Polyunsaturated fat | 3.02g | 0.012g | 20% |
| Vitamin B2 | 0.055mg | 0.278mg | 17% |
| Sodium | 402mg | 36mg | 16% |
| Vitamin B3 | 2.757mg | 0.208mg | 16% |
| Vitamin B6 | 0.243mg | 0.063mg | 14% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Manganese | 0.256mg | 0.009mg | 11% |
| Fats | 6.98g | 0.39g | 10% |
| Calcium | 20mg | 110mg | 9% |
| Iron | 0.76mg | 0.07mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Vitamin E | 1.02mg | 0.01mg | 7% |
| Saturated fat | 1.352g | 0.117g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.017mg | 6% |
| Phosphorus | 94mg | 135mg | 6% |
| Monounsaturated fat | 2.173g | 0.053g | 5% |
| Choline | 37.4mg | 15.1mg | 4% |
| Calories | 129kcal | 59kcal | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B5 | 0.5mg | 0.331mg | 3% |
| Selenium | 8.1µg | 9.7µg | 3% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Potassium | 218mg | 141mg | 2% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Starch | 2.53g | 1% | |
| Protein | 9.76g | 10.19g | 1% |
| Carbs | 6.87g | 3.6g | 1% |
| Net carbs | 5.37g | 3.6g | N/A |
| Sugar | 3.03g | 3.24g | N/A |
| Trans fat | 0.034g | 0.006g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +1689.7% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +123.6% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +25066.7% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
