Ladyfinger vs. Angel food cake — In-Depth Nutrition Comparison
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How are ladyfinger and angel food cake different?
- Ladyfinger is higher in iron, vitamin B12, vitamin B5, vitamin B1, vitamin A, and folate; however, angel food cake is richer in phosphorus.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Angel food cake has less cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Cake, angelfood, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +588.5% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +1528.6% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +182.4% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PhosphorusPhosphorus | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +293.5% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.52mg | 38% |
| Vitamin B12 | 0.75µg | 0.06µg | 29% |
| Sodium | 147mg | 749mg | 26% |
| Phosphorus | 173mg | 324mg | 22% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B5 | 1.116mg | 0.198mg | 18% |
| Vitamin B1 | 0.284mg | 0.102mg | 15% |
| Selenium | 7.3µg | 13% | |
| Fats | 9.1g | 0.8g | 13% |
| Saturated fat | 3.022g | 0.121g | 13% |
| Folate | 77µg | 35µg | 11% |
| Zinc | 1.14mg | 0.07mg | 10% |
| Protein | 10.6g | 5.9g | 9% |
| Monounsaturated fat | 3.745g | 0.071g | 9% |
| Calcium | 47mg | 140mg | 9% |
| Vitamin B3 | 2.104mg | 0.883mg | 8% |
| Manganese | 0.24mg | 0.085mg | 7% |
| Vitamin B6 | 0.122mg | 0.031mg | 7% |
| Polyunsaturated fat | 1.423g | 0.367g | 7% |
| Calories | 363kcal | 258kcal | 5% |
| Vitamin B2 | 0.428mg | 0.491mg | 5% |
| Copper | 0.095mg | 0.078mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Potassium | 113mg | 93mg | 1% |
| Carbs | 59.7g | 57.8g | 1% |
| Net carbs | 58.7g | 56.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Tryptophan | 0.133mg | 0.075mg | 0% |
| Threonine | 0.467mg | 0.248mg | 0% |
| Isoleucine | 0.516mg | 0.312mg | 0% |
| Leucine | 0.861mg | 0.481mg | 0% |
| Lysine | 0.679mg | 0.364mg | 0% |
| Methionine | 0.268mg | 0.183mg | 0% |
| Phenylalanine | 0.511mg | 0.334mg | 0% |
| Valine | 0.579mg | 0.354mg | 0% |
| Histidine | 0.248mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +1037.5% |
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +5174.6% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -96% |
