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  6. Ladyfinger vs. Black pepper

Ladyfinger vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and black pepper

  • Ladyfinger has more vitamin B12 and vitamin B2, while black pepper has more manganese, copper, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper covers your daily need for manganese, 544% more than ladyfinger.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Spices, pepper, black.

Infographic

Ladyfinger vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +842.6%
Contains more PotassiumPotassium +1076.1%
Contains more IronIron +171.2%
Contains more CopperCopper +1300%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +5213.8%
~equal in Zinc ~1.19mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.9%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +138.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Black pepper DV% diff.
Manganese 0.24mg 12.753mg 544%
Copper 0.095mg 1.33mg 137%
Vitamin K 163.7µg 136%
Fiber 1g 25.3g 97%
Iron 3.58mg 9.71mg 77%
Cholesterol 221mg 0mg 74%
Calcium 47mg 443mg 40%
Magnesium 12mg 171mg 38%
Potassium 113mg 1329mg 36%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.18mg 19%
Vitamin A 167µg 27µg 16%
Folate 77µg 17µg 15%
Vitamin B1 0.284mg 0.108mg 15%
Vitamin B6 0.122mg 0.291mg 13%
Fats 9.1g 3.26g 9%
Selenium 4.9µg 9%
Monounsaturated fat 3.745g 0.739g 8%
Saturated fat 3.022g 1.392g 7%
Vitamin E 1.04mg 7%
Vitamin B5 1.116mg 1.399mg 6%
Calories 363kcal 251kcal 6%
Vitamin B3 2.104mg 1.143mg 6%
Sodium 147mg 20mg 6%
Polyunsaturated fat 1.423g 0.998g 3%
Phosphorus 173mg 158mg 2%
Choline 11.3mg 2%
Carbs 59.7g 63.95g 1%
Protein 10.6g 10.39g 0%
Net carbs 58.7g 38.65g N/A
Sugar 0.64g N/A
Zinc 1.14mg 1.19mg 0%
Tryptophan 0.133mg 0.058mg 0%
Threonine 0.467mg 0.244mg 0%
Isoleucine 0.516mg 0.366mg 0%
Leucine 0.861mg 1.014mg 0%
Lysine 0.679mg 0.244mg 0%
Methionine 0.268mg 0.096mg 0%
Phenylalanine 0.511mg 0.446mg 0%
Valine 0.579mg 0.547mg 0%
Histidine 0.248mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +179.1%
Contains more WaterWater +56.5%
Contains more OtherOther +803.6%
~equal in Protein ~10.39g
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +406.8%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.