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  6. Ladyfinger vs. Burrito

Ladyfinger vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and burrito

  • Ladyfinger has more iron, phosphorus, vitamin B2, vitamin B12, folate, and vitamin A, while burrito has more copper and manganese.
  • Ladyfinger covers your daily need for cholesterol, 73% more than burrito.
  • Ladyfinger contains 4 times more phosphorus than burrito. While ladyfinger contains 173mg of phosphorus, burrito contains only 45mg.
  • The amount of cholesterol in burrito is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fast foods, burrito, with beans.

Infographic

Ladyfinger vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +72.1%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +284.4%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +10.6%
Contains more PotassiumPotassium +166.4%
Contains more CopperCopper +83.2%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Burrito DV% diff.
Cholesterol 221mg 2mg 73%
Vitamin A 167µg 19%
Iron 3.58mg 2.08mg 19%
Selenium 10.1µg 18%
Phosphorus 173mg 45mg 18%
Sodium 147mg 454mg 13%
Vitamin B2 0.428mg 0.28mg 11%
Vitamin B12 0.75µg 0.5µg 10%
Copper 0.095mg 0.174mg 9%
Folate 77µg 40µg 9%
Carbs 59.7g 32.92g 9%
Protein 10.6g 6.48g 8%
Calories 363kcal 206kcal 8%
Manganese 0.24mg 0.4mg 7%
Magnesium 12mg 40mg 7%
Potassium 113mg 301mg 6%
Polyunsaturated fat 1.423g 0.551g 6%
Choline 26.8mg 5%
Zinc 1.14mg 0.7mg 4%
Fats 9.1g 6.22g 4%
Monounsaturated fat 3.745g 2.184g 4%
Fiber 1g 4%
Vitamin B5 1.116mg 0.92mg 4%
Saturated fat 3.022g 3.174g 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.122mg 0.14mg 1%
Vitamin B3 2.104mg 1.87mg 1%
Vitamin B1 0.284mg 0.29mg 1%
Calcium 47mg 52mg 1%
Net carbs 58.7g 32.92g N/A
Tryptophan 0.133mg 0.079mg 0%
Threonine 0.467mg 0.244mg 0%
Isoleucine 0.516mg 0.27mg 0%
Leucine 0.861mg 0.504mg 0%
Lysine 0.679mg 0.343mg 0%
Methionine 0.268mg 0.107mg 0%
Phenylalanine 0.511mg 0.351mg 0%
Valine 0.579mg 0.319mg 0%
Histidine 0.248mg 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +46.3%
Contains more CarbsCarbs +81.3%
Contains more WaterWater +169.4%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +158.3%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.