Ladyfinger vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and candy bar
- Ladyfinger has more iron, vitamin B12, and vitamin B2; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11760% more than ladyfinger.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.1% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +260.2% |
| Contains more CopperCopper | +714.7% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +125309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.122mg | 153mg | 11760% |
| Copper | 0.095mg | 0.774mg | 75% |
| Cholesterol | 221mg | 0mg | 74% |
| Polyunsaturated fat | 1.423g | 10.65g | 62% |
| Manganese | 0.24mg | 1.243mg | 44% |
| Fats | 9.1g | 33.7g | 38% |
| Vitamin B3 | 2.104mg | 7.922mg | 36% |
| Iron | 3.58mg | 0.97mg | 33% |
| Monounsaturated fat | 3.745g | 16.721g | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.14mg | 3.94mg | 25% |
| Magnesium | 12mg | 110mg | 23% |
| Vitamin B2 | 0.428mg | 0.14mg | 22% |
| Phosphorus | 173mg | 308mg | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B1 | 0.284mg | 0.1mg | 15% |
| Fiber | 1g | 4.1g | 12% |
| Protein | 10.6g | 15.5g | 10% |
| Potassium | 113mg | 407mg | 9% |
| Selenium | 4.7µg | 9% | |
| Saturated fat | 3.022g | 4.678g | 8% |
| Calories | 363kcal | 522kcal | 8% |
| Vitamin B5 | 1.116mg | 0.83mg | 6% |
| Choline | 29.4mg | 5% | |
| Carbs | 59.7g | 47.4g | 4% |
| Calcium | 47mg | 78mg | 3% |
| Folate | 77µg | 75µg | 1% |
| Net carbs | 58.7g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Sodium | 147mg | 156mg | 0% |
| Tryptophan | 0.133mg | 0.149mg | 0% |
| Threonine | 0.467mg | 0.52mg | 0% |
| Isoleucine | 0.516mg | 0.534mg | 0% |
| Leucine | 0.861mg | 0.986mg | 0% |
| Lysine | 0.679mg | 0.545mg | 0% |
| Methionine | 0.268mg | 0.185mg | 0% |
| Phenylalanine | 0.511mg | 0.787mg | 0% |
| Valine | 0.579mg | 0.638mg | 0% |
| Histidine | 0.248mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +1118.8% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +270.3% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +346.5% |
| Contains more Poly. FatPolyunsaturated fat | +648.4% |
