Ladyfinger vs. Cheese — In-Depth Nutrition Comparison
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Important differences between ladyfinger and cheese
- Ladyfinger has more iron, vitamin B1, and vitamin B5; however, cheese has more calcium, phosphorus, zinc, and vitamin B12.
- Cheese's daily need coverage for saturated fat is 79% more.
- Ladyfinger has 26 times more iron than cheese. Ladyfinger has 3.58mg of iron, while cheese has 0.14mg.
- Cheese is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +2457.1% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +788.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1410.6% |
| Contains more ZincZinc | +219.3% |
| Contains more PhosphorusPhosphorus | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B3Vitamin B3 | +3466.1% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +185.2% |
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1832% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +266% |
| Contains more WaterWater | +89.8% |
| Contains more OtherOther | +237.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
~equal in
Polyunsaturated fat
~1.421g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.022g | 18.867g | 72% |
| Calcium | 47mg | 710mg | 66% |
| Selenium | 28.5µg | 52% | |
| Iron | 3.58mg | 0.14mg | 43% |
| Cholesterol | 221mg | 99mg | 41% |
| Phosphorus | 173mg | 455mg | 40% |
| Fats | 9.1g | 33.31g | 37% |
| Protein | 10.6g | 22.87g | 25% |
| Zinc | 1.14mg | 3.64mg | 23% |
| Sodium | 147mg | 653mg | 22% |
| Vitamin B1 | 0.284mg | 0.029mg | 21% |
| Carbs | 59.7g | 3.09g | 19% |
| Vitamin A | 167µg | 330µg | 18% |
| Vitamin B12 | 0.75µg | 1.1µg | 15% |
| Monounsaturated fat | 3.745g | 9.246g | 14% |
| Vitamin B5 | 1.116mg | 0.41mg | 14% |
| Folate | 77µg | 27µg | 13% |
| Vitamin B3 | 2.104mg | 0.059mg | 13% |
| Manganese | 0.24mg | 0.027mg | 9% |
| Copper | 0.095mg | 0.03mg | 7% |
| Vitamin E | 0.71mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B6 | 0.122mg | 0.066mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Calories | 363kcal | 404kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 113mg | 76mg | 1% |
| Net carbs | 58.7g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B2 | 0.428mg | 0.428mg | 0% |
| Trans fat | 0.917g | N/A | |
| Polyunsaturated fat | 1.423g | 1.421g | 0% |
| Tryptophan | 0.133mg | 0.547mg | 0% |
| Threonine | 0.467mg | 1.044mg | 0% |
| Isoleucine | 0.516mg | 1.206mg | 0% |
| Leucine | 0.861mg | 1.939mg | 0% |
| Lysine | 0.679mg | 1.025mg | 0% |
| Methionine | 0.268mg | 0.547mg | 0% |
| Phenylalanine | 0.511mg | 1.074mg | 0% |
| Valine | 0.579mg | 1.404mg | 0% |
| Histidine | 0.248mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
35%
79%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 15.845g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 122mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.