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  6. Ladyfinger vs. Chestnut

Ladyfinger vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between ladyfinger and chestnut

  • Ladyfinger has more vitamin B12, vitamin B2, iron, and vitamin B5; however, chestnut has more copper, vitamin C, manganese, and potassium.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Chestnut is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Ladyfinger vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +106.9%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +74.7%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +532.7%
Contains more CopperCopper +396.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +255.8%
~equal in Calcium ~46mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +91%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Chestnut DV% diff.
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.472mg 42%
Vitamin B12 0.75µg 0µg 31%
Vitamin C 0mg 26.7mg 30%
Manganese 0.24mg 0.854mg 27%
Vitamin B2 0.428mg 0.104mg 25%
Iron 3.58mg 1.73mg 23%
Potassium 113mg 715mg 18%
Vitamin A 167µg 1µg 18%
Protein 10.6g 2g 17%
Vitamin B5 1.116mg 0.316mg 16%
Saturated fat 3.022g 0.26g 13%
Calories 363kcal 131kcal 12%
Fats 9.1g 1.38g 12%
Phosphorus 173mg 99mg 11%
Vitamin B1 0.284mg 0.148mg 11%
Carbs 59.7g 27.76g 11%
Folate 77µg 38µg 10%
Magnesium 12mg 54mg 10%
Vitamin B6 0.122mg 0.233mg 9%
Vitamin B3 2.104mg 0.731mg 9%
Zinc 1.14mg 0.25mg 8%
Monounsaturated fat 3.745g 0.476g 8%
Polyunsaturated fat 1.423g 0.545g 6%
Sodium 147mg 27mg 5%
Fiber 1g 4%
Net carbs 58.7g 27.76g N/A
Calcium 47mg 46mg 0%
Tryptophan 0.133mg 0.022mg 0%
Threonine 0.467mg 0.071mg 0%
Isoleucine 0.516mg 0.079mg 0%
Leucine 0.861mg 0.118mg 0%
Lysine 0.679mg 0.118mg 0%
Methionine 0.268mg 0.047mg 0%
Phenylalanine 0.511mg 0.084mg 0%
Valine 0.579mg 0.112mg 0%
Histidine 0.248mg 0.055mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +430%
Contains more FatsFats +559.4%
Contains more CarbsCarbs +115.1%
Contains more OtherOther +54.9%
Contains more WaterWater +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +686.8%
Contains more Poly. FatPolyunsaturated fat +161.1%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.