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  6. Ladyfinger vs. Chicken meat

Ladyfinger vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between ladyfinger and chicken meat

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, folate, manganese, and vitamin A; however, chicken meat has more vitamin B3 and vitamin B6.
  • Ladyfinger's daily need coverage for cholesterol is 44% more.
  • Ladyfinger has 15 times more folate than chicken meat. Ladyfinger has 77µg of folate, while chicken meat has 5µg.
  • Chicken meat is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Ladyfinger vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +213.3%
Contains more IronIron +184.1%
Contains more CopperCopper +43.9%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +97.3%
Contains more ZincZinc +70.2%
Contains less SodiumSodium -44.2%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +247.9%
Contains more Vitamin B1Vitamin B1 +350.8%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +1440%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B6Vitamin B6 +227.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Chicken meat DV% diff.
Cholesterol 221mg 88mg 44%
Selenium 23.9µg 43%
Vitamin B3 2.104mg 8.487mg 40%
Protein 10.6g 27.3g 33%
Iron 3.58mg 1.26mg 29%
Vitamin B6 0.122mg 0.4mg 21%
Vitamin B2 0.428mg 0.168mg 20%
Carbs 59.7g 0g 20%
Vitamin B12 0.75µg 0.3µg 19%
Folate 77µg 5µg 18%
Vitamin B1 0.284mg 0.063mg 18%
Vitamin A 167µg 48µg 13%
Choline 65.9mg 12%
Manganese 0.24mg 0.02mg 10%
Polyunsaturated fat 1.423g 2.97g 10%
Zinc 1.14mg 1.94mg 7%
Fats 9.1g 13.6g 7%
Calories 363kcal 239kcal 6%
Monounsaturated fat 3.745g 5.34g 4%
Fiber 1g 0g 4%
Copper 0.095mg 0.066mg 3%
Potassium 113mg 223mg 3%
Calcium 47mg 15mg 3%
Magnesium 12mg 23mg 3%
Sodium 147mg 82mg 3%
Saturated fat 3.022g 3.79g 3%
Vitamin E 0.27mg 2%
Vitamin B5 1.116mg 1.03mg 2%
Vitamin K 2.4µg 2%
Phosphorus 173mg 182mg 1%
Net carbs 58.7g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.133mg 0.305mg 0%
Threonine 0.467mg 1.128mg 0%
Isoleucine 0.516mg 1.362mg 0%
Leucine 0.861mg 1.986mg 0%
Lysine 0.679mg 2.223mg 0%
Methionine 0.268mg 0.726mg 0%
Phenylalanine 0.511mg 1.061mg 0%
Valine 0.579mg 1.325mg 0%
Histidine 0.248mg 0.802mg 0%
Omega-3 - EPA 0.004g 0.01g N/A
Omega-3 - DHA 0.036g 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-414.3%
Contains more ProteinProtein +157.5%
Contains more FatsFats +49.5%
Contains more WaterWater +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.