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  6. Ladyfinger vs. Chocolate chip cookie

Ladyfinger vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between ladyfinger and chocolate chip cookie

  • Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, iron, folate, and phosphorus, while chocolate chip cookie has more copper and manganese.
  • Chocolate chip cookie's daily need coverage for saturated fat is 55% higher.
  • Chocolate chip cookie contains 9 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • The amount of cholesterol in chocolate chip cookie is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Ladyfinger vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +23.7%
Contains more IronIron +44.4%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -56.9%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +95.6%
Contains more CopperCopper +306.3%
Contains more ManganeseManganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +20.1%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +330.9%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +86%
Contains more WaterWater +242.1%
Contains more FatsFats +212.1%
Contains more OtherOther +81.8%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +120.1%
Contains more Poly. FatPolyunsaturated fat +219.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Chocolate chip cookie DV% diff.
Cholesterol 221mg 70mg 50%
Saturated fat 3.022g 14.071g 50%
Copper 0.095mg 0.386mg 32%
Fats 9.1g 28.4g 30%
Vitamin B12 0.75µg 0.08µg 28%
Polyunsaturated fat 1.423g 4.541g 21%
Selenium 11.2µg 20%
Vitamin B2 0.428mg 0.177mg 19%
Manganese 0.24mg 0.663mg 18%
Vitamin B5 1.116mg 0.259mg 17%
Iron 3.58mg 2.48mg 14%
Folate 77µg 33µg 11%
Monounsaturated fat 3.745g 8.241g 11%
Magnesium 12mg 55mg 10%
Protein 10.6g 5.7g 10%
Phosphorus 173mg 100mg 10%
Sodium 147mg 341mg 8%
Vitamin B1 0.284mg 0.184mg 8%
Calories 363kcal 488kcal 6%
Vitamin B3 2.104mg 1.365mg 5%
Fiber 1g 4%
Vitamin A 167µg 139µg 3%
Vitamin B6 0.122mg 0.084mg 3%
Potassium 113mg 221mg 3%
Zinc 1.14mg 0.94mg 2%
Calcium 47mg 38mg 1%
Carbs 59.7g 58.2g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 58.2g N/A
Tryptophan 0.133mg 0.072mg 0%
Threonine 0.467mg 0.191mg 0%
Isoleucine 0.516mg 0.224mg 0%
Leucine 0.861mg 0.391mg 0%
Lysine 0.679mg 0.214mg 0%
Methionine 0.268mg 0.106mg 0%
Phenylalanine 0.511mg 0.27mg 0%
Valine 0.579mg 0.279mg 0%
Histidine 0.248mg 0.123mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
35%
Ladyfinger
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 11.049g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 151mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.