Ladyfinger vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between ladyfinger and chorizo
- Ladyfinger has more iron and folate; however, chorizo has more vitamin B12, vitamin B6, vitamin B1, zinc, and vitamin B3.
- Chorizo's daily need coverage for saturated fat is 57% more.
- Ladyfinger has 39 times more folate than chorizo. Ladyfinger has 77µg of folate, while chorizo has 2µg.
- Chorizo is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +125.2% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +252.2% |
| Contains more ZincZinc | +199.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more FolateFolate | +3750% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +3109.7% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +320.5% |
| Contains more WaterWater | +63.3% |
| Contains more OtherOther | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 2µg | 52% |
| Saturated fat | 3.022g | 14.38g | 52% |
| Sodium | 147mg | 1235mg | 47% |
| Fats | 9.1g | 38.27g | 45% |
| Cholesterol | 221mg | 88mg | 44% |
| Selenium | 21.1µg | 38% | |
| Monounsaturated fat | 3.745g | 18.4g | 37% |
| Vitamin B6 | 0.122mg | 0.53mg | 31% |
| Vitamin B1 | 0.284mg | 0.63mg | 29% |
| Protein | 10.6g | 24.1g | 27% |
| Iron | 3.58mg | 1.59mg | 25% |
| Zinc | 1.14mg | 3.41mg | 21% |
| Vitamin A | 167µg | 0µg | 19% |
| Carbs | 59.7g | 1.86g | 19% |
| Vitamin B3 | 2.104mg | 5.131mg | 19% |
| Folate | 77µg | 2µg | 19% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 1.423g | 3.46g | 14% |
| Vitamin B2 | 0.428mg | 0.3mg | 10% |
| Manganese | 0.24mg | 0.04mg | 9% |
| Potassium | 113mg | 398mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Calories | 363kcal | 455kcal | 5% |
| Calcium | 47mg | 8mg | 4% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 173mg | 150mg | 3% |
| Copper | 0.095mg | 0.08mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 58.7g | 1.86g | N/A |
| Vitamin B5 | 1.116mg | 1.12mg | 0% |
| Tryptophan | 0.133mg | 0.278mg | 0% |
| Threonine | 0.467mg | 1.473mg | 0% |
| Isoleucine | 0.516mg | 2.206mg | 0% |
| Leucine | 0.861mg | 1.708mg | 0% |
| Lysine | 0.679mg | 2.414mg | 0% |
| Methionine | 0.268mg | 0.47mg | 0% |
| Phenylalanine | 0.511mg | 1.149mg | 0% |
| Valine | 0.579mg | 0.914mg | 0% |
| Histidine | 0.248mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
65%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1088mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 11.358g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 133mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.