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  6. Ladyfinger vs. Cornmeal

Ladyfinger vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on the differences between ladyfinger and cornmeal

  • Ladyfinger has more vitamin B12, vitamin B5, and phosphorus; however, cornmeal is higher in folate, vitamin B1, vitamin B3, fiber, and iron.
  • Ladyfinger covers your daily cholesterol needs 74% more than cornmeal.
  • Cornmeal has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cornmeal, degermed, enriched, yellow.

Infographic

Ladyfinger vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1466.7%
Contains more CopperCopper +25%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +74.7%
Contains more ManganeseManganese +37.9%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +21.8%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +1418.2%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B3Vitamin B3 +136.1%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cornmeal DV% diff.
Cholesterol 221mg 0mg 74%
Folate 77µg 209µg 33%
Vitamin B12 0.75µg 0µg 31%
Starch 73.3g 30%
Vitamin B1 0.284mg 0.551mg 22%
Selenium 10.5µg 19%
Vitamin B5 1.116mg 0.24mg 18%
Vitamin B3 2.104mg 4.968mg 18%
Vitamin A 167µg 11µg 17%
Saturated fat 3.022g 0.22g 13%
Fiber 1g 3.9g 12%
Fats 9.1g 1.75g 11%
Phosphorus 173mg 99mg 11%
Iron 3.58mg 4.36mg 10%
Monounsaturated fat 3.745g 0.39g 8%
Carbs 59.7g 79.45g 7%
Protein 10.6g 7.11g 7%
Sodium 147mg 7mg 6%
Magnesium 12mg 32mg 5%
Vitamin B6 0.122mg 0.182mg 5%
Vitamin B2 0.428mg 0.382mg 4%
Zinc 1.14mg 0.66mg 4%
Calcium 47mg 3mg 4%
Polyunsaturated fat 1.423g 0.828g 4%
Manganese 0.24mg 0.174mg 3%
Copper 0.095mg 0.076mg 2%
Choline 8.6mg 2%
Vitamin E 0.12mg 1%
Potassium 113mg 142mg 1%
Calories 363kcal 370kcal 0%
Net carbs 58.7g 75.55g N/A
Sugar 1.61g N/A
Tryptophan 0.133mg 0.038mg 0%
Threonine 0.467mg 0.172mg 0%
Isoleucine 0.516mg 0.242mg 0%
Leucine 0.861mg 1.006mg 0%
Lysine 0.679mg 0.105mg 0%
Methionine 0.268mg 0.162mg 0%
Phenylalanine 0.511mg 0.366mg 0%
Valine 0.579mg 0.337mg 0%
Histidine 0.248mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +420%
Contains more WaterWater +74.4%
Contains more OtherOther +115.7%
Contains more CarbsCarbs +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +860.3%
Contains more Poly. FatPolyunsaturated fat +71.9%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.