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  6. Ladyfinger vs. Currant

Ladyfinger vs. Currant — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and currants?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B5, vitamin B1, phosphorus, and folate, yet currants are higher in vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of cholesterol in currants is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Currants, red, and white, raw types in this article.

Infographic

Ladyfinger vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more CalciumCalcium +42.4%
Contains more IronIron +258%
Contains more ZincZinc +395.7%
Contains more PhosphorusPhosphorus +293.2%
Contains more ManganeseManganese +29%
Contains more PotassiumPotassium +143.4%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B5Vitamin B5 +1643.8%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Currant DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 41mg 46%
Iron 3.58mg 1mg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.05mg 29%
Vitamin B5 1.116mg 0.064mg 21%
Vitamin B1 0.284mg 0.04mg 20%
Phosphorus 173mg 44mg 18%
Protein 10.6g 1.4g 18%
Vitamin A 167µg 2µg 18%
Folate 77µg 8µg 17%
Calories 363kcal 56kcal 15%
Carbs 59.7g 13.8g 15%
Fats 9.1g 0.2g 14%
Saturated fat 3.022g 0.017g 14%
Vitamin B3 2.104mg 0.1mg 13%
Fiber 1g 4.3g 13%
Monounsaturated fat 3.745g 0.028g 9%
Polyunsaturated fat 1.423g 0.088g 9%
Vitamin K 11µg 9%
Zinc 1.14mg 0.23mg 8%
Sodium 147mg 1mg 6%
Potassium 113mg 275mg 5%
Fructose 3.53g 4%
Vitamin B6 0.122mg 0.07mg 4%
Manganese 0.24mg 0.186mg 2%
Calcium 47mg 33mg 1%
Copper 0.095mg 0.107mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Net carbs 58.7g 9.5g N/A
Magnesium 12mg 13mg 0%
Sugar 7.37g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +657.1%
Contains more FatsFats +4450%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +69.2%
Contains more WaterWater +330.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +13275%
Contains more Poly. FatPolyunsaturated fat +1517%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.