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  6. Ladyfinger vs. Daikon

Ladyfinger vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and daikon

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, and folate, while daikon has more vitamin C.
  • Ladyfinger covers your daily need for cholesterol, 74% more than daikon.
  • The amount of cholesterol in daikon is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Radishes, oriental, raw.

Infographic

Ladyfinger vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +74.1%
Contains more IronIron +795%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +652.2%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +952%
Contains more Vitamin B5Vitamin B5 +708.7%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Daikon DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.4mg 40%
Vitamin B2 0.428mg 0.02mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin C 0mg 22mg 24%
Vitamin B1 0.284mg 0.02mg 22%
Phosphorus 173mg 23mg 21%
Vitamin B5 1.116mg 0.138mg 20%
Protein 10.6g 0.6g 20%
Carbs 59.7g 4.1g 19%
Vitamin A 167µg 0µg 19%
Calories 363kcal 18kcal 17%
Saturated fat 3.022g 0.03g 14%
Fats 9.1g 0.1g 14%
Folate 77µg 28µg 12%
Vitamin B3 2.104mg 0.2mg 12%
Zinc 1.14mg 0.15mg 9%
Polyunsaturated fat 1.423g 0.045g 9%
Manganese 0.24mg 0.038mg 9%
Monounsaturated fat 3.745g 0.017g 9%
Vitamin B6 0.122mg 0.046mg 6%
Sodium 147mg 21mg 5%
Potassium 113mg 227mg 3%
Copper 0.095mg 0.115mg 2%
Fiber 1g 1.6g 2%
Calcium 47mg 27mg 2%
Magnesium 12mg 16mg 1%
Choline 7.3mg 1%
Selenium 0.7µg 1%
Net carbs 58.7g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0.003mg 0%
Threonine 0.467mg 0.025mg 0%
Isoleucine 0.516mg 0.026mg 0%
Leucine 0.861mg 0.031mg 0%
Lysine 0.679mg 0.03mg 0%
Methionine 0.268mg 0.006mg 0%
Phenylalanine 0.511mg 0.02mg 0%
Valine 0.579mg 0.028mg 0%
Histidine 0.248mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1666.7%
Contains more FatsFats +9000%
Contains more CarbsCarbs +1356.1%
Contains more OtherOther +89.7%
Contains more WaterWater +385.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +21929.4%
Contains more Poly. FatPolyunsaturated fat +3062.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.