Ladyfinger vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and duck meat
- Ladyfinger has more vitamin B12, folate, vitamin B2, iron, manganese, and vitamin B1, while duck meat has more vitamin B3 and copper.
- Ladyfinger covers your daily need for cholesterol, 46% more than duck meat.
- Ladyfinger contains 13 times more folate than duck meat. While ladyfinger contains 77µg of folate, duck meat contains only 6µg.
- The amount of cholesterol in duck meat is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +32.6% |
| Contains more ManganeseManganese | +1163.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +1183.3% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +211.5% |
| Contains more WaterWater | +165.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +244.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 84mg | 46% |
| Selenium | 20µg | 36% | |
| Fats | 9.1g | 28.35g | 30% |
| Saturated fat | 3.022g | 9.67g | 30% |
| Monounsaturated fat | 3.745g | 12.9g | 23% |
| Carbs | 59.7g | 0g | 20% |
| Vitamin B12 | 0.75µg | 0.3µg | 19% |
| Folate | 77µg | 6µg | 18% |
| Vitamin B3 | 2.104mg | 4.825mg | 17% |
| Protein | 10.6g | 18.99g | 17% |
| Polyunsaturated fat | 1.423g | 3.65g | 15% |
| Copper | 0.095mg | 0.227mg | 15% |
| Vitamin A | 167µg | 63µg | 12% |
| Vitamin B2 | 0.428mg | 0.269mg | 12% |
| Iron | 3.58mg | 2.7mg | 11% |
| Manganese | 0.24mg | 0.019mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.284mg | 0.174mg | 9% |
| Zinc | 1.14mg | 1.86mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 147mg | 59mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 11mg | 4% |
| Vitamin B6 | 0.122mg | 0.18mg | 4% |
| Potassium | 113mg | 204mg | 3% |
| Phosphorus | 173mg | 156mg | 2% |
| Calories | 363kcal | 337kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin B5 | 1.116mg | 1.098mg | 0% |
| Tryptophan | 0.133mg | 0.232mg | 0% |
| Threonine | 0.467mg | 0.773mg | 0% |
| Isoleucine | 0.516mg | 0.872mg | 0% |
| Leucine | 0.861mg | 1.465mg | 0% |
| Lysine | 0.679mg | 1.486mg | 0% |
| Methionine | 0.268mg | 0.475mg | 0% |
| Phenylalanine | 0.511mg | 0.752mg | 0% |
| Valine | 0.579mg | 0.938mg | 0% |
| Histidine | 0.248mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.648g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 137mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 88mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.