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  6. Ladyfinger vs. Fish sauce

Ladyfinger vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between ladyfinger and fish sauce

  • Ladyfinger has more iron, vitamin B2, phosphorus, vitamin B1, and vitamin B5; however, fish sauce has more magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 335% more.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Sauce, fish, ready-to-serve.

Infographic

Ladyfinger vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +359%
Contains more CopperCopper +90%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +2371.4%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +1358.3%
Contains more PotassiumPotassium +154.9%
~equal in Calcium ~43mg
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4075%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B5Vitamin B5 +845.8%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more FolateFolate +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +224.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fish sauce DV% diff.
Sodium 147mg 7851mg 335%
Cholesterol 221mg 0mg 74%
Magnesium 12mg 175mg 39%
Iron 3.58mg 0.78mg 35%
Vitamin B2 0.428mg 0.057mg 29%
Phosphorus 173mg 7mg 24%
Vitamin B1 0.284mg 0.012mg 23%
Vitamin B6 0.122mg 0.396mg 21%
Vitamin B5 1.116mg 0.118mg 20%
Carbs 59.7g 3.64g 19%
Vitamin A 167µg 4µg 18%
Selenium 9.1µg 17%
Calories 363kcal 35kcal 16%
Saturated fat 3.022g 0.003g 14%
Fats 9.1g 0.01g 14%
Protein 10.6g 5.06g 11%
Vitamin B12 0.75µg 0.48µg 11%
Polyunsaturated fat 1.423g 0.003g 9%
Monounsaturated fat 3.745g 0.002g 9%
Zinc 1.14mg 0.2mg 9%
Folate 77µg 51µg 7%
Copper 0.095mg 0.05mg 5%
Potassium 113mg 288mg 5%
Fiber 1g 0g 4%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 2.104mg 2.313mg 1%
Net carbs 58.7g 3.64g N/A
Calcium 47mg 43mg 0%
Sugar 3.64g N/A
Manganese 0.24mg 0.233mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +109.5%
Contains more FatsFats +90900%
Contains more CarbsCarbs +1540.1%
Contains more WaterWater +264.5%
Contains more OtherOther +1738.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +187150%
Contains more Poly. FatPolyunsaturated fat +47333.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.