Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Fish sauce

Ladyfinger vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Important differences between Ladyfinger and Fish sauce

  • Ladyfinger has more Iron, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, and Vitamin A RAE, however, Fish sauce has more Magnesium, and Vitamin B6.
  • Fish sauce's daily need coverage for Sodium is 335% more.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Sauce, fish, ready-to-serve.

Infographic

Ladyfinger vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
3
Fish sauce
Fish sauce
Contains more Iron +359%
Contains more Phosphorus +2371.4%
Contains less Sodium -98.1%
Contains more Zinc +470%
Contains more Copper +90%
Contains more Magnesium +1358.3%
Contains more Potassium +154.9%
Equal in Calcium - 43
Equal in Manganese - 0.233
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +359%
Contains more Phosphorus +2371.4%
Contains less Sodium -98.1%
Contains more Zinc +470%
Contains more Copper +90%
Contains more Magnesium +1358.3%
Contains more Potassium +154.9%
Equal in Calcium - 43
Equal in Manganese - 0.233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
6
Fish sauce
Fish sauce
Contains more Vitamin A +4533.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B5 +845.8%
Contains more Folate +51%
Contains more Vitamin B12 +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +224.6%
Equal in Vitamin B3 - 2.313
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +4533.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B5 +845.8%
Contains more Folate +51%
Contains more Vitamin B12 +56.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +224.6%
Equal in Vitamin B3 - 2.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Fish sauce
Fish sauce
Contains more Protein +109.5%
Contains more Fats +90900%
Contains more Carbs +1540.1%
Contains more Water +264.5%
Contains more Other +1738.2%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +109.5%
Contains more Fats +90900%
Contains more Carbs +1540.1%
Contains more Water +264.5%
Contains more Other +1738.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +187150%
Contains more Polyunsaturated fat +47333.3%
Contains less Saturated Fat -99.9%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +187150%
Contains more Polyunsaturated fat +47333.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Fish sauce Opinion
Net carbs 58.7g 3.64g Ladyfinger
Protein 10.6g 5.06g Ladyfinger
Fats 9.1g 0.01g Ladyfinger
Carbs 59.7g 3.64g Ladyfinger
Calories 363kcal 35kcal Ladyfinger
Sugar 3.64g Ladyfinger
Fiber 1g 0g Ladyfinger
Calcium 47mg 43mg Ladyfinger
Iron 3.58mg 0.78mg Ladyfinger
Magnesium 12mg 175mg Fish sauce
Phosphorus 173mg 7mg Ladyfinger
Potassium 113mg 288mg Fish sauce
Sodium 147mg 7851mg Ladyfinger
Zinc 1.14mg 0.2mg Ladyfinger
Copper 0.095mg 0.05mg Ladyfinger
Manganese 0.24mg 0.233mg Ladyfinger
Selenium 9.1µg Fish sauce
Vitamin A 556IU 12IU Ladyfinger
Vitamin A RAE 167µg 4µg Ladyfinger
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.284mg 0.012mg Ladyfinger
Vitamin B2 0.428mg 0.057mg Ladyfinger
Vitamin B3 2.104mg 2.313mg Fish sauce
Vitamin B5 1.116mg 0.118mg Ladyfinger
Vitamin B6 0.122mg 0.396mg Fish sauce
Folate 77µg 51µg Ladyfinger
Vitamin B12 0.75µg 0.48µg Ladyfinger
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 0mg Fish sauce
Saturated Fat 3.022g 0.003g Fish sauce
Omega-3 - DHA 0.036g 0.002g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 0.002g Ladyfinger
Polyunsaturated fat 1.423g 0.003g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
22%
Fish sauce
Minerals Daily Need Coverage Score
35%
Ladyfinger
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 7704mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 3.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.