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Ladyfinger vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and frog legs

  • Ladyfinger has more iron, folate, vitamin B12, vitamin B2, vitamin B1, vitamin A, and vitamin B3, while frog legs have more copper.
  • Ladyfinger covers your daily need for cholesterol, 57% more than frog legs.
  • Ladyfinger contains 40 times more saturated fat than frog legs. While ladyfinger contains 3.022g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Frog legs, raw.

Infographic

Ladyfinger vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +161.1%
Contains more IronIron +138.7%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +152.2%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more FolateFolate +413.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +54.7%
Contains more WaterWater +320%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6966%
Contains more Poly. FatPolyunsaturated fat +1295.1%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Frog legs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Frog legs DV% diff.
Cholesterol 221mg 50mg 57%
Iron 3.58mg 1.5mg 26%
Selenium 14.1µg 26%
Vitamin B5 1.116mg 22%
Carbs 59.7g 0g 20%
Vitamin A 167µg 15µg 17%
Copper 0.095mg 0.25mg 17%
Folate 77µg 15µg 16%
Calories 363kcal 73kcal 15%
Vitamin B12 0.75µg 0.4µg 15%
Vitamin B2 0.428mg 0.25mg 14%
Fats 9.1g 0.3g 14%
Saturated fat 3.022g 0.076g 13%
Protein 10.6g 16.4g 12%
Choline 65mg 12%
Vitamin B1 0.284mg 0.14mg 12%
Manganese 0.24mg 10%
Polyunsaturated fat 1.423g 0.102g 9%
Monounsaturated fat 3.745g 0.053g 9%
Vitamin E 1mg 7%
Vitamin B3 2.104mg 1.2mg 6%
Potassium 113mg 285mg 5%
Fiber 1g 0g 4%
Phosphorus 173mg 147mg 4%
Sodium 147mg 58mg 4%
Calcium 47mg 18mg 3%
Magnesium 12mg 20mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Zinc 1.14mg 1mg 1%
Net carbs 58.7g 0g N/A
Vitamin B6 0.122mg 0.12mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.014g N/A
Omega-3 - DHA 0.036g 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
21%
Frog legs
Minerals Daily Need Coverage Score
35%
Ladyfinger
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.5)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.946g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.