Ladyfinger vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and frog legs
- Ladyfinger has more iron, folate, vitamin B12, vitamin B2, vitamin B1, vitamin A, and vitamin B3, while frog legs have more copper.
- Ladyfinger covers your daily need for cholesterol, 57% more than frog legs.
- Ladyfinger contains 40 times more saturated fat than frog legs. While ladyfinger contains 3.022g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1013.3% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +413.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54.7% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +6966% |
| Contains more Poly. FatPolyunsaturated fat | +1295.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 50mg | 57% |
| Iron | 3.58mg | 1.5mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 59.7g | 0g | 20% |
| Vitamin A | 167µg | 15µg | 17% |
| Copper | 0.095mg | 0.25mg | 17% |
| Folate | 77µg | 15µg | 16% |
| Calories | 363kcal | 73kcal | 15% |
| Vitamin B12 | 0.75µg | 0.4µg | 15% |
| Vitamin B2 | 0.428mg | 0.25mg | 14% |
| Fats | 9.1g | 0.3g | 14% |
| Saturated fat | 3.022g | 0.076g | 13% |
| Protein | 10.6g | 16.4g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.284mg | 0.14mg | 12% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 1.423g | 0.102g | 9% |
| Monounsaturated fat | 3.745g | 0.053g | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.104mg | 1.2mg | 6% |
| Potassium | 113mg | 285mg | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 173mg | 147mg | 4% |
| Sodium | 147mg | 58mg | 4% |
| Calcium | 47mg | 18mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 1.14mg | 1mg | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Vitamin B6 | 0.122mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.014g | N/A |
| Omega-3 - DHA | 0.036g | 0.02g | N/A |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.5)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 2.946g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.