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  6. Ladyfinger vs. Garlic

Ladyfinger vs. Garlic — In-Depth Nutrition Comparison

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How are Ladyfinger and Garlic different?

  • Ladyfinger is richer in Vitamin B12, Vitamin B2, Iron, Vitamin A RAE, and Folate, while Garlic is higher in Vitamin B6, Manganese, Vitamin C, and Copper.
  • Garlic covers your daily need of Vitamin B6 86% more than Ladyfinger.

Cookies, ladyfingers, without lemon juice and rind and Garlic, raw types were used in this article.

Infographic

Ladyfinger vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
2
:
8
Garlic
Garlic
Contains more Iron +110.6%
Contains more Phosphorus +13.1%
Contains more Calcium +285.1%
Contains more Magnesium +108.3%
Contains more Potassium +254.9%
Contains less Sodium -88.4%
Contains more Copper +214.7%
Contains more Manganese +596.7%
Equal in Zinc - 1.16
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +110.6%
Contains more Phosphorus +13.1%
Contains more Calcium +285.1%
Contains more Magnesium +108.3%
Contains more Potassium +254.9%
Contains less Sodium -88.4%
Contains more Copper +214.7%
Contains more Manganese +596.7%
Equal in Zinc - 1.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
5
Garlic
Garlic
Contains more Vitamin A +6077.8%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +289.1%
Contains more Vitamin B3 +200.6%
Contains more Vitamin B5 +87.2%
Contains more Folate +2466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +912.3%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +6077.8%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +289.1%
Contains more Vitamin B3 +200.6%
Contains more Vitamin B5 +87.2%
Contains more Folate +2466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +912.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Garlic
Garlic
Contains more Protein +66.7%
Contains more Fats +1720%
Contains more Carbs +80.6%
Contains more Water +200.4%
Contains more Other +36.4%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +66.7%
Contains more Fats +1720%
Contains more Carbs +80.6%
Contains more Water +200.4%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +33945.5%
Contains more Polyunsaturated fat +471.5%
Contains less Saturated Fat -97.1%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +33945.5%
Contains more Polyunsaturated fat +471.5%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Garlic Opinion
Net carbs 58.7g 30.96g Ladyfinger
Protein 10.6g 6.36g Ladyfinger
Fats 9.1g 0.5g Ladyfinger
Carbs 59.7g 33.06g Ladyfinger
Calories 363kcal 149kcal Ladyfinger
Sugar 1g Ladyfinger
Fiber 1g 2.1g Garlic
Calcium 47mg 181mg Garlic
Iron 3.58mg 1.7mg Ladyfinger
Magnesium 12mg 25mg Garlic
Phosphorus 173mg 153mg Ladyfinger
Potassium 113mg 401mg Garlic
Sodium 147mg 17mg Garlic
Zinc 1.14mg 1.16mg Garlic
Copper 0.095mg 0.299mg Garlic
Manganese 0.24mg 1.672mg Garlic
Selenium 14.2µg Garlic
Vitamin A 556IU 9IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin E 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.284mg 0.2mg Ladyfinger
Vitamin B2 0.428mg 0.11mg Ladyfinger
Vitamin B3 2.104mg 0.7mg Ladyfinger
Vitamin B5 1.116mg 0.596mg Ladyfinger
Vitamin B6 0.122mg 1.235mg Garlic
Folate 77µg 3µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Vitamin K 1.7µg Garlic
Tryptophan 0.133mg 0.066mg Ladyfinger
Threonine 0.467mg 0.157mg Ladyfinger
Isoleucine 0.516mg 0.217mg Ladyfinger
Leucine 0.861mg 0.308mg Ladyfinger
Lysine 0.679mg 0.273mg Ladyfinger
Methionine 0.268mg 0.076mg Ladyfinger
Phenylalanine 0.511mg 0.183mg Ladyfinger
Valine 0.579mg 0.291mg Ladyfinger
Histidine 0.248mg 0.113mg Ladyfinger
Cholesterol 221mg 0mg Garlic
Saturated Fat 3.022g 0.089g Garlic
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0.011g Ladyfinger
Polyunsaturated fat 1.423g 0.249g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
43%
Garlic
Minerals Daily Need Coverage Score
35%
Ladyfinger
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 30)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.933g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.