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  6. Ladyfinger vs. Grapefruit

Ladyfinger vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on the differences between ladyfinger and grapefruit

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate; however, grapefruit is higher in vitamin C.
  • Ladyfinger covers your daily cholesterol needs 74% more than grapefruit.
  • Grapefruit has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Grapefruit, raw, pink, and red, all areas.

Infographic

Ladyfinger vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +113.6%
Contains more IronIron +4375%
Contains more CopperCopper +196.9%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +861.1%
Contains more ManganeseManganese +990.9%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +187.9%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +1280.6%
Contains more Vitamin B3Vitamin B3 +931.4%
Contains more Vitamin B5Vitamin B5 +326%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +492.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Grapefruit DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.08mg 44%
Vitamin C 0mg 31.2mg 35%
Vitamin B2 0.428mg 0.031mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 18mg 22%
Protein 10.6g 0.77g 20%
Vitamin B1 0.284mg 0.043mg 20%
Vitamin B5 1.116mg 0.262mg 17%
Folate 77µg 13µg 16%
Calories 363kcal 42kcal 16%
Carbs 59.7g 10.66g 16%
Fats 9.1g 0.14g 14%
Saturated fat 3.022g 0.021g 14%
Vitamin B3 2.104mg 0.204mg 12%
Vitamin A 167µg 58µg 12%
Zinc 1.14mg 0.07mg 10%
Polyunsaturated fat 1.423g 0.036g 9%
Monounsaturated fat 3.745g 0.02g 9%
Manganese 0.24mg 0.022mg 9%
Copper 0.095mg 0.032mg 7%
Sodium 147mg 0mg 6%
Vitamin B6 0.122mg 0.053mg 5%
Calcium 47mg 22mg 3%
Fructose 1.77g 2%
Fiber 1g 1.6g 2%
Vitamin E 0.13mg 1%
Magnesium 12mg 9mg 1%
Potassium 113mg 135mg 1%
Choline 7.7mg 1%
Net carbs 58.7g 9.06g N/A
Sugar 6.89g N/A
Selenium 0.1µg 0%
Tryptophan 0.133mg 0.008mg 0%
Threonine 0.467mg 0.013mg 0%
Isoleucine 0.516mg 0.008mg 0%
Leucine 0.861mg 0.015mg 0%
Lysine 0.679mg 0.019mg 0%
Methionine 0.268mg 0.007mg 0%
Phenylalanine 0.511mg 0.013mg 0%
Valine 0.579mg 0.015mg 0%
Histidine 0.248mg 0.008mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1276.6%
Contains more FatsFats +6400%
Contains more CarbsCarbs +460%
Contains more OtherOther +197.3%
Contains more WaterWater +351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +18625%
Contains more Poly. FatPolyunsaturated fat +3852.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.