Ladyfinger vs. Groat — In-Depth Nutrition Comparison
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Differences between ladyfinger and groat
- Ladyfinger has more vitamin B12, iron, and vitamin B1, while groat has more copper, magnesium, manganese, fiber, vitamin B3, and phosphorus.
- Groat's daily need coverage for copper is 112% higher.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +62.7% |
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +307.1% |
| Contains more CopperCopper | +1057.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +233.7% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 1.1mg | 112% |
| Cholesterol | 221mg | 0mg | 74% |
| Magnesium | 12mg | 231mg | 52% |
| Manganese | 0.24mg | 1.3mg | 46% |
| Fiber | 1g | 10g | 36% |
| Vitamin B3 | 2.104mg | 7.02mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Phosphorus | 173mg | 347mg | 25% |
| Vitamin A | 167µg | 0µg | 19% |
| Iron | 3.58mg | 2.2mg | 17% |
| Vitamin B1 | 0.284mg | 0.101mg | 15% |
| Selenium | 8.3µg | 15% | |
| Folate | 77µg | 30µg | 12% |
| Zinc | 1.14mg | 2.4mg | 11% |
| Potassium | 113mg | 460mg | 10% |
| Saturated fat | 3.022g | 0.741g | 10% |
| Fats | 9.1g | 3.4g | 9% |
| Vitamin B6 | 0.122mg | 0.21mg | 7% |
| Monounsaturated fat | 3.745g | 1.04g | 7% |
| Sodium | 147mg | 1mg | 6% |
| Protein | 10.6g | 13.25g | 5% |
| Carbs | 59.7g | 71.5g | 4% |
| Polyunsaturated fat | 1.423g | 1.039g | 3% |
| Calcium | 47mg | 18mg | 3% |
| Vitamin B5 | 1.116mg | 1.233mg | 2% |
| Calories | 363kcal | 343kcal | 1% |
| Net carbs | 58.7g | 61.5g | N/A |
| Vitamin B2 | 0.428mg | 0.425mg | 0% |
| Tryptophan | 0.133mg | 0.192mg | 0% |
| Threonine | 0.467mg | 0.506mg | 0% |
| Isoleucine | 0.516mg | 0.498mg | 0% |
| Leucine | 0.861mg | 0.832mg | 0% |
| Lysine | 0.679mg | 0.672mg | 0% |
| Methionine | 0.268mg | 0.172mg | 0% |
| Phenylalanine | 0.511mg | 0.52mg | 0% |
| Valine | 0.579mg | 0.678mg | 0% |
| Histidine | 0.248mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +167.6% |
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -75.5% |
