Ladyfinger vs. Ham — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and ham?
- Ladyfinger is higher in iron, folate, vitamin B2, and vitamin B5, yet ham is higher in vitamin B1, vitamin B6, zinc, and vitamin B3.
- Ladyfinger's daily need coverage for cholesterol is 56% more.
- Ladyfinger has 26 times more folate than ham. While ladyfinger has 77µg of folate, ham has only 3µg.
- The amount of cholesterol in ham is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +20.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +344.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +154% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 53mg | 56% |
| Sodium | 147mg | 1203mg | 46% |
| Vitamin B1 | 0.284mg | 0.754mg | 39% |
| Selenium | 19.5µg | 35% | |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B6 | 0.122mg | 0.4mg | 21% |
| Protein | 10.6g | 20.93g | 21% |
| Folate | 77µg | 3µg | 19% |
| Carbs | 59.7g | 1.5g | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B2 | 0.428mg | 0.202mg | 17% |
| Zinc | 1.14mg | 2.88mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B5 | 1.116mg | 0.403mg | 14% |
| Vitamin B3 | 2.104mg | 4.023mg | 12% |
| Calories | 363kcal | 145kcal | 11% |
| Manganese | 0.24mg | 0.054mg | 8% |
| Saturated fat | 3.022g | 1.81g | 6% |
| Polyunsaturated fat | 1.423g | 0.54g | 6% |
| Fats | 9.1g | 5.53g | 5% |
| Potassium | 113mg | 287mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin B12 | 0.75µg | 0.65µg | 4% |
| Monounsaturated fat | 3.745g | 2.62g | 3% |
| Phosphorus | 173mg | 196mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Copper | 0.095mg | 0.079mg | 2% |
| Net carbs | 58.7g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Tryptophan | 0.133mg | 0.251mg | 0% |
| Threonine | 0.467mg | 0.931mg | 0% |
| Isoleucine | 0.516mg | 0.918mg | 0% |
| Leucine | 0.861mg | 1.661mg | 0% |
| Lysine | 0.679mg | 1.775mg | 0% |
| Methionine | 0.268mg | 0.553mg | 0% |
| Phenylalanine | 0.511mg | 0.904mg | 0% |
| Valine | 0.579mg | 0.908mg | 0% |
| Histidine | 0.248mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +3880% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +247% |
| Contains more OtherOther | +297.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains less Sat. FatSaturated fat | -40.1% |
