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  6. Ladyfinger vs. Hamburger

Ladyfinger vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and hamburgers

  • Ladyfinger has more vitamin B5, vitamin B2, vitamin A, and iron, while hamburgers have more vitamin B12, vitamin B3, and zinc.
  • Ladyfinger covers your daily need for cholesterol, 58% more than hamburgers.
  • The amount of cholesterol in hamburgers is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Ladyfinger vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more IronIron +24.3%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +151.8%
~equal in Copper ~0.091mg
~equal in Manganese ~0.217mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +260%
Contains more FolateFolate +37.5%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more Vitamin B12Vitamin B12 +92%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Hamburger DV% diff.
Cholesterol 221mg 47mg 58%
Vitamin B12 0.75µg 1.44µg 29%
Vitamin B3 2.104mg 5.365mg 20%
Vitamin A 167µg 0µg 19%
Vitamin B5 1.116mg 0.31mg 16%
Zinc 1.14mg 2.87mg 16%
Vitamin B2 0.428mg 0.25mg 14%
Protein 10.6g 17.08g 13%
Carbs 59.7g 24.1g 12%
Sodium 147mg 414mg 12%
Iron 3.58mg 2.88mg 9%
Saturated fat 3.022g 5.096g 9%
Fats 9.1g 14.36g 8%
Polyunsaturated fat 1.423g 0.38g 7%
Calcium 47mg 102mg 6%
Vitamin B6 0.122mg 0.203mg 6%
Vitamin B1 0.284mg 0.217mg 6%
Folate 77µg 56µg 5%
Phosphorus 173mg 136mg 5%
Monounsaturated fat 3.745g 5.495g 4%
Fructose 2.03g 3%
Calories 363kcal 295kcal 3%
Potassium 113mg 226mg 3%
Magnesium 12mg 20mg 2%
Manganese 0.24mg 0.217mg 1%
Net carbs 58.7g 23.2g N/A
Sugar 4.15g N/A
Fiber 1g 0.9g 0%
Copper 0.095mg 0.091mg 0%
Trans fat 0.814g N/A
Tryptophan 0.133mg 0.206mg 0%
Threonine 0.467mg 0.666mg 0%
Isoleucine 0.516mg 0.716mg 0%
Leucine 0.861mg 1.319mg 0%
Lysine 0.679mg 1.226mg 0%
Methionine 0.268mg 0.37mg 0%
Phenylalanine 0.511mg 0.677mg 0%
Valine 0.579mg 0.823mg 0%
Histidine 0.248mg 0.505mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +147.7%
Contains more ProteinProtein +61.1%
Contains more FatsFats +57.8%
Contains more WaterWater +118.8%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +274.5%
Contains more Mono. FatMonounsaturated fat +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.