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  6. Ladyfinger vs. Jerky

Ladyfinger vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and jerky

  • Ladyfinger has more vitamin B2 and vitamin B5; however, jerky is higher in zinc, phosphorus, iron, copper, and folate.
  • Jerky covers your daily sodium needs 84% more than ladyfinger.
  • Jerky contains 7 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while jerky contains 0.163mg.
  • Jerky has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Snacks, beef jerky, chopped, and formed.

Infographic

Ladyfinger vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +116.2%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +428.3%
Contains more IronIron +51.4%
Contains more CopperCopper +138.9%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +584.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +32%
Contains more FolateFolate +74%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Jerky DV% diff.
Sodium 147mg 2081mg 84%
Zinc 1.14mg 8.11mg 63%
Cholesterol 221mg 48mg 58%
Protein 10.6g 33.2g 45%
Saturated fat 3.022g 10.85g 36%
Phosphorus 173mg 407mg 33%
Fats 9.1g 25.6g 25%
Iron 3.58mg 5.42mg 23%
Vitamin B2 0.428mg 0.142mg 22%
Choline 109.1mg 20%
Vitamin A 167µg 0µg 19%
Vitamin B5 1.116mg 0.163mg 19%
Monounsaturated fat 3.745g 11.305g 19%
Selenium 10.7µg 19%
Carbs 59.7g 11g 16%
Copper 0.095mg 0.227mg 15%
Folate 77µg 134µg 14%
Potassium 113mg 597mg 14%
Vitamin B1 0.284mg 0.154mg 11%
Vitamin B12 0.75µg 0.99µg 10%
Magnesium 12mg 51mg 9%
Manganese 0.24mg 0.111mg 6%
Vitamin B6 0.122mg 0.179mg 4%
Vitamin E 0.49mg 3%
Fiber 1g 1.8g 3%
Calcium 47mg 20mg 3%
Polyunsaturated fat 1.423g 1.011g 3%
Calories 363kcal 410kcal 2%
Vitamin K 2.3µg 2%
Vitamin B3 2.104mg 1.732mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Net carbs 58.7g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +442.7%
Contains more ProteinProtein +213.2%
Contains more FatsFats +181.3%
Contains more WaterWater +19.8%
Contains more OtherOther +521.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains more Mono. FatMonounsaturated fat +201.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.