Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Kohlrabi

Ladyfinger vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

The main differences between ladyfinger and kohlrabi

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, vitamin B5, phosphorus, and folate; however, kohlrabi has more vitamin C.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Kohlrabi is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Kohlrabi, raw.

Infographic

Ladyfinger vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +95.8%
Contains more IronIron +795%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +276.1%
Contains more ManganeseManganese +72.7%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +209.7%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +381.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Kohlrabi DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 62mg 69%
Iron 3.58mg 0.4mg 40%
Vitamin B2 0.428mg 0.02mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.05mg 20%
Vitamin B5 1.116mg 0.165mg 19%
Phosphorus 173mg 46mg 18%
Carbs 59.7g 6.2g 18%
Protein 10.6g 1.7g 18%
Vitamin A 167µg 2µg 18%
Calories 363kcal 27kcal 17%
Folate 77µg 16µg 15%
Saturated fat 3.022g 0.013g 14%
Fats 9.1g 0.1g 14%
Vitamin B3 2.104mg 0.4mg 11%
Fiber 1g 3.6g 10%
Zinc 1.14mg 0.03mg 10%
Monounsaturated fat 3.745g 0.007g 9%
Polyunsaturated fat 1.423g 0.048g 9%
Potassium 113mg 350mg 7%
Sodium 147mg 20mg 6%
Manganese 0.24mg 0.139mg 4%
Copper 0.095mg 0.129mg 4%
Vitamin E 0.48mg 3%
Magnesium 12mg 19mg 2%
Choline 12.3mg 2%
Calcium 47mg 24mg 2%
Vitamin B6 0.122mg 0.15mg 2%
Selenium 0.7µg 1%
Net carbs 58.7g 2.6g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0.01mg 0%
Threonine 0.467mg 0.049mg 0%
Isoleucine 0.516mg 0.078mg 0%
Leucine 0.861mg 0.067mg 0%
Lysine 0.679mg 0.056mg 0%
Methionine 0.268mg 0.013mg 0%
Phenylalanine 0.511mg 0.039mg 0%
Valine 0.579mg 0.05mg 0%
Histidine 0.248mg 0.019mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +523.5%
Contains more FatsFats +9000%
Contains more CarbsCarbs +862.9%
Contains more WaterWater +366.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +53400%
Contains more Poly. FatPolyunsaturated fat +2864.6%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.