Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfinger vs. Lemongrass — In-Depth Nutrition Comparison

Compare

A recap on the differences between ladyfinger and lemongrass

  • Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, and vitamin B1; however, lemongrass is higher in manganese, iron, copper, and potassium.
  • Lemongrass covers your daily manganese needs 217% more than ladyfinger.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Lemon grass (citronella), raw.

Infographic

Ladyfinger vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +71.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +38.3%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +128.2%
Contains more CopperCopper +180%
Contains more ZincZinc +95.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2076.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.9%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +2132%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~75µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Lemongrass DV% diff.
Manganese 0.24mg 5.224mg 217%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 8.17mg 57%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.135mg 23%
Vitamin B5 1.116mg 0.05mg 21%
Copper 0.095mg 0.266mg 19%
Vitamin A 167µg 0µg 19%
Protein 10.6g 1.82g 18%
Vitamin B1 0.284mg 0.065mg 18%
Potassium 113mg 723mg 18%
Saturated fat 3.022g 0.119g 13%
Calories 363kcal 99kcal 13%
Fats 9.1g 0.49g 13%
Magnesium 12mg 60mg 11%
Carbs 59.7g 25.31g 11%
Phosphorus 173mg 101mg 10%
Zinc 1.14mg 2.23mg 10%
Monounsaturated fat 3.745g 0.054g 9%
Polyunsaturated fat 1.423g 0.17g 8%
Sodium 147mg 6mg 6%
Vitamin B3 2.104mg 1.101mg 6%
Fiber 1g 4%
Vitamin B6 0.122mg 0.08mg 3%
Vitamin C 0mg 2.6mg 3%
Calcium 47mg 65mg 2%
Selenium 0.7µg 1%
Folate 77µg 75µg 1%
Net carbs 58.7g 25.31g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +482.4%
Contains more FatsFats +1757.1%
Contains more CarbsCarbs +135.9%
Contains more WaterWater +261.9%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +6835.2%
Contains more Poly. FatPolyunsaturated fat +737.1%
Contains less Sat. FatSaturated fat -96.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.