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  6. Ladyfinger vs. Lentil soup

Ladyfinger vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and lentil soup

  • The amount of iron, vitamin B2, vitamin B12, vitamin B5, vitamin B1, folate, and phosphorus in ladyfinger is higher than in lentil soup.
  • Ladyfinger covers your daily cholesterol needs 73% more than lentil soup.
  • Lentil soup has 10 times less vitamin B2 than ladyfinger. Ladyfinger has 0.428mg of vitamin B2, while lentil soup has 0.045mg.
  • Lentil soup contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Ladyfinger vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +176.5%
Contains more IronIron +234.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +851.1%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B5Vitamin B5 +697.1%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +285%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Lentil soup DV% diff.
Cholesterol 221mg 3mg 73%
Iron 3.58mg 1.07mg 31%
Vitamin B2 0.428mg 0.045mg 29%
Vitamin B12 0.75µg 0.12µg 26%
Vitamin B5 1.116mg 0.14mg 20%
Vitamin B1 0.284mg 0.07mg 18%
Vitamin A 167µg 7µg 18%
Carbs 59.7g 8.16g 17%
Sodium 147mg 532mg 17%
Calories 363kcal 56kcal 15%
Folate 77µg 20µg 14%
Phosphorus 173mg 74mg 14%
Protein 10.6g 3.74g 14%
Saturated fat 3.022g 0.45g 12%
Fats 9.1g 1.12g 12%
Vitamin B3 2.104mg 0.545mg 10%
Polyunsaturated fat 1.423g 0.13g 9%
Zinc 1.14mg 0.3mg 8%
Monounsaturated fat 3.745g 0.52g 8%
Manganese 0.24mg 0.12mg 5%
Fiber 1g 4%
Copper 0.095mg 0.07mg 3%
Calcium 47mg 17mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.122mg 0.09mg 2%
Potassium 113mg 144mg 1%
Selenium 0.3µg 1%
Magnesium 12mg 9mg 1%
Net carbs 58.7g 8.16g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +183.4%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +631.6%
Contains more WaterWater +339.7%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +620.2%
Contains more Poly. FatPolyunsaturated fat +994.6%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.