Ladyfinger vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between ladyfinger and liverwurst
- Ladyfinger contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, and vitamin B3 than liverwurst.
- Daily need coverage for vitamin B12 for liverwurst is 530% higher.
- Liverwurst has 2 times less cholesterol than ladyfinger. Ladyfinger has 221mg of cholesterol, while liverwurst has 118mg.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +54.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +147.2% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +101.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2349.7% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +1694.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +913.6% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +179.7% |
| Contains more WaterWater | +174.5% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +228.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 13.46µg | 530% |
| Vitamin A | 167µg | 4091µg | 436% |
| Selenium | 58µg | 105% | |
| Iron | 3.58mg | 8.85mg | 66% |
| Vitamin B2 | 0.428mg | 1.03mg | 46% |
| Vitamin B5 | 1.116mg | 2.95mg | 37% |
| Cholesterol | 221mg | 118mg | 34% |
| Saturated fat | 3.022g | 9.925g | 31% |
| Fats | 9.1g | 25.45g | 25% |
| Sodium | 147mg | 700mg | 24% |
| Monounsaturated fat | 3.745g | 12.286g | 21% |
| Carbs | 59.7g | 5.89g | 18% |
| Copper | 0.095mg | 0.24mg | 16% |
| Vitamin B3 | 2.104mg | 4.3mg | 14% |
| Folate | 77µg | 30µg | 12% |
| Zinc | 1.14mg | 2.3mg | 11% |
| Phosphorus | 173mg | 230mg | 8% |
| Polyunsaturated fat | 1.423g | 2.427g | 7% |
| Fiber | 1g | 2.5g | 6% |
| Vitamin B6 | 0.122mg | 0.19mg | 5% |
| Manganese | 0.24mg | 0.155mg | 4% |
| Protein | 10.6g | 12.38g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 47mg | 22mg | 3% |
| Calories | 363kcal | 305kcal | 3% |
| Potassium | 113mg | 170mg | 2% |
| Vitamin B1 | 0.284mg | 0.272mg | 1% |
| Net carbs | 58.7g | 3.39g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.133mg | 0.151mg | 0% |
| Threonine | 0.467mg | 0.671mg | 0% |
| Isoleucine | 0.516mg | 0.653mg | 0% |
| Leucine | 0.861mg | 1.139mg | 0% |
| Lysine | 0.679mg | 1.155mg | 0% |
| Methionine | 0.268mg | 0.285mg | 0% |
| Phenylalanine | 0.511mg | 0.617mg | 0% |
| Valine | 0.579mg | 0.857mg | 0% |
| Histidine | 0.248mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
284%
Minerals Daily Need Coverage Score
35%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 103mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.903g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)