Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfinger vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between ladyfinger and liverwurst

  • Ladyfinger contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, and vitamin B3 than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 530% higher.
  • Liverwurst has 2 times less cholesterol than ladyfinger. Ladyfinger has 221mg of cholesterol, while liverwurst has 118mg.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Liverwurst spread.

Infographic

Ladyfinger vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +113.6%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +54.8%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +147.2%
Contains more CopperCopper +152.6%
Contains more ZincZinc +101.8%
Contains more PhosphorusPhosphorus +32.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more FolateFolate +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2349.7%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +1694.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +913.6%
Contains more ProteinProtein +16.8%
Contains more FatsFats +179.7%
Contains more WaterWater +174.5%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +228.1%
Contains more Poly. FatPolyunsaturated fat +70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Liverwurst
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ladyfinger Liverwurst DV% diff.
Vitamin B12 0.75µg 13.46µg 530%
Vitamin A 167µg 4091µg 436%
Selenium 58µg 105%
Iron 3.58mg 8.85mg 66%
Vitamin B2 0.428mg 1.03mg 46%
Vitamin B5 1.116mg 2.95mg 37%
Cholesterol 221mg 118mg 34%
Saturated fat 3.022g 9.925g 31%
Fats 9.1g 25.45g 25%
Sodium 147mg 700mg 24%
Monounsaturated fat 3.745g 12.286g 21%
Carbs 59.7g 5.89g 18%
Copper 0.095mg 0.24mg 16%
Vitamin B3 2.104mg 4.3mg 14%
Folate 77µg 30µg 12%
Zinc 1.14mg 2.3mg 11%
Phosphorus 173mg 230mg 8%
Polyunsaturated fat 1.423g 2.427g 7%
Fiber 1g 2.5g 6%
Vitamin B6 0.122mg 0.19mg 5%
Manganese 0.24mg 0.155mg 4%
Protein 10.6g 12.38g 4%
Vitamin C 0mg 3.5mg 4%
Calcium 47mg 22mg 3%
Calories 363kcal 305kcal 3%
Potassium 113mg 170mg 2%
Vitamin B1 0.284mg 0.272mg 1%
Net carbs 58.7g 3.39g N/A
Magnesium 12mg 12mg 0%
Sugar 1.65g N/A
Tryptophan 0.133mg 0.151mg 0%
Threonine 0.467mg 0.671mg 0%
Isoleucine 0.516mg 0.653mg 0%
Leucine 0.861mg 1.139mg 0%
Lysine 0.679mg 1.155mg 0%
Methionine 0.268mg 0.285mg 0%
Phenylalanine 0.511mg 0.617mg 0%
Valine 0.579mg 0.857mg 0%
Histidine 0.248mg 0.448mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
284%
Liverwurst
Minerals Daily Need Coverage Score
35%
Ladyfinger
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 103mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 6.903g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.