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  6. Ladyfinger vs. Mandarin orange

Ladyfinger vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between ladyfinger and mandarin oranges

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, while mandarin oranges have more vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of cholesterol in mandarin oranges is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Tangerines, (mandarin oranges), raw.

Infographic

Ladyfinger vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +27%
Contains more IronIron +2286.7%
Contains more CopperCopper +126.2%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +765%
Contains more ManganeseManganese +515.4%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -98.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +391.2%
Contains more Vitamin B1Vitamin B1 +389.7%
Contains more Vitamin B2Vitamin B2 +1088.9%
Contains more Vitamin B3Vitamin B3 +459.6%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +381.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mandarin orange DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.15mg 43%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.036mg 30%
Vitamin C 0mg 26.7mg 30%
Phosphorus 173mg 20mg 22%
Protein 10.6g 0.81g 20%
Vitamin B1 0.284mg 0.058mg 19%
Vitamin B5 1.116mg 0.216mg 18%
Calories 363kcal 53kcal 16%
Folate 77µg 16µg 15%
Vitamin A 167µg 34µg 15%
Carbs 59.7g 13.34g 15%
Fats 9.1g 0.31g 14%
Saturated fat 3.022g 0.039g 14%
Vitamin B3 2.104mg 0.376mg 11%
Zinc 1.14mg 0.07mg 10%
Polyunsaturated fat 1.423g 0.065g 9%
Manganese 0.24mg 0.039mg 9%
Monounsaturated fat 3.745g 0.06g 9%
Copper 0.095mg 0.042mg 6%
Sodium 147mg 2mg 6%
Fiber 1g 1.8g 3%
Fructose 2.4g 3%
Vitamin B6 0.122mg 0.078mg 3%
Choline 10.2mg 2%
Potassium 113mg 166mg 2%
Calcium 47mg 37mg 1%
Vitamin E 0.2mg 1%
Net carbs 58.7g 11.54g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g N/A
Selenium 0.1µg 0%
Tryptophan 0.133mg 0.002mg 0%
Threonine 0.467mg 0.016mg 0%
Isoleucine 0.516mg 0.017mg 0%
Leucine 0.861mg 0.028mg 0%
Lysine 0.679mg 0.032mg 0%
Methionine 0.268mg 0.002mg 0%
Phenylalanine 0.511mg 0.018mg 0%
Valine 0.579mg 0.021mg 0%
Histidine 0.248mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1208.6%
Contains more FatsFats +2835.5%
Contains more CarbsCarbs +347.5%
Contains more OtherOther +197.3%
Contains more WaterWater +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +6141.7%
Contains more Poly. FatPolyunsaturated fat +2089.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.