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  6. Ladyfinger vs. Maple sugar

Ladyfinger vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and maple sugar

  • Ladyfinger has more vitamin B2, vitamin B12, iron, phosphorus, vitamin B1, vitamin B5, and folate, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 182% more than ladyfinger.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Sugars, maple.

Infographic

Ladyfinger vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +122.4%
Contains more PhosphorusPhosphorus +5666.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +91.5%
Contains more PotassiumPotassium +142.5%
Contains more ZincZinc +431.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1742.5%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3055.6%
Contains more Vitamin B2Vitamin B2 +3192.3%
Contains more Vitamin B3Vitamin B3 +5160%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Maple sugar DV% diff.
Manganese 0.24mg 4.422mg 182%
Cholesterol 221mg 0mg 74%
Zinc 1.14mg 6.06mg 45%
Vitamin B2 0.428mg 0.013mg 32%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.61mg 25%
Phosphorus 173mg 3mg 24%
Vitamin B1 0.284mg 0.009mg 23%
Vitamin B5 1.116mg 0.048mg 21%
Protein 10.6g 0.1g 21%
Vitamin A 167µg 0µg 19%
Folate 77µg 0µg 19%
Saturated fat 3.022g 0.036g 14%
Fats 9.1g 0.2g 14%
Vitamin B3 2.104mg 0.04mg 13%
Carbs 59.7g 90.9g 10%
Polyunsaturated fat 1.423g 0.1g 9%
Monounsaturated fat 3.745g 0.064g 9%
Vitamin B6 0.122mg 0.003mg 9%
Sodium 147mg 11mg 6%
Potassium 113mg 274mg 5%
Fiber 1g 0g 4%
Calcium 47mg 90mg 4%
Magnesium 12mg 19mg 2%
Selenium 0.8µg 1%
Calories 363kcal 354kcal 0%
Net carbs 58.7g 90.9g N/A
Sugar 84.87g N/A
Copper 0.095mg 0.099mg 0%
Choline 2.1mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +10500%
Contains more FatsFats +4450%
Contains more WaterWater +143.8%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +5751.6%
Contains more Poly. FatPolyunsaturated fat +1323%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.