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  6. Ladyfinger vs. Minestrone

Ladyfinger vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and minestrone

  • The amount of iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in minestrone.
  • Ladyfinger covers your daily need for cholesterol, 73% more than minestrone.
  • The amount of cholesterol in minestrone is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Ladyfinger vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +235.7%
Contains more IronIron +842.1%
Contains more CopperCopper +86.3%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +652.2%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +57.9%
Contains more PotassiumPotassium +15%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +240.8%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin B2Vitamin B2 +2277.8%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +697.1%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +413.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Minestrone DV% diff.
Cholesterol 221mg 1mg 73%
Iron 3.58mg 0.38mg 40%
Vitamin B2 0.428mg 0.018mg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.022mg 22%
Phosphorus 173mg 23mg 21%
Vitamin B5 1.116mg 0.14mg 20%
Carbs 59.7g 4.66g 18%
Protein 10.6g 1.77g 18%
Folate 77µg 15µg 16%
Calories 363kcal 34kcal 16%
Saturated fat 3.022g 0.23g 13%
Vitamin A 167µg 49µg 13%
Fats 9.1g 1.04g 12%
Vitamin B3 2.104mg 0.391mg 11%
Monounsaturated fat 3.745g 0.29g 9%
Zinc 1.14mg 0.31mg 8%
Polyunsaturated fat 1.423g 0.46g 6%
Vitamin B6 0.122mg 0.041mg 6%
Sodium 147mg 254mg 5%
Copper 0.095mg 0.051mg 5%
Manganese 0.24mg 0.152mg 4%
Calcium 47mg 14mg 3%
Fiber 1g 0.4g 2%
Magnesium 12mg 3mg 2%
Vitamin C 0mg 0.5mg 1%
Potassium 113mg 130mg 1%
Net carbs 58.7g 4.26g N/A
Tryptophan 0.133mg 0.013mg 0%
Threonine 0.467mg 0.043mg 0%
Isoleucine 0.516mg 0.054mg 0%
Leucine 0.861mg 0.098mg 0%
Lysine 0.679mg 0.076mg 0%
Methionine 0.268mg 0.018mg 0%
Phenylalanine 0.511mg 0.064mg 0%
Valine 0.579mg 0.074mg 0%
Histidine 0.248mg 0.03mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +498.9%
Contains more FatsFats +775%
Contains more CarbsCarbs +1181.1%
Contains more WaterWater +368.4%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1191.4%
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.