Ladyfinger vs. Naan — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and naan
- Ladyfinger has more vitamin B12, iron, vitamin B2, folate, and vitamin A; however, naan is richer in manganese, fiber, and magnesium.
- Ladyfinger covers your daily cholesterol needs 73% more than naan.
- Naan contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +66.3% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +381.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 1mg | 73% |
| Manganese | 0.24mg | 1.4mg | 50% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 3.58mg | 1.73mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Vitamin A | 167µg | 2µg | 18% |
| Folate | 77µg | 16µg | 15% |
| Fiber | 1g | 4.8g | 15% |
| Starch | 36g | 15% | |
| Sodium | 147mg | 467mg | 14% |
| Magnesium | 12mg | 68mg | 13% |
| Vitamin B3 | 2.104mg | 3.58mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B1 | 0.284mg | 0.176mg | 9% |
| Copper | 0.095mg | 0.158mg | 7% |
| Monounsaturated fat | 3.745g | 1.946g | 4% |
| Calories | 363kcal | 286kcal | 4% |
| Fats | 9.1g | 6.7g | 4% |
| Carbs | 59.7g | 46.21g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Phosphorus | 173mg | 188mg | 2% |
| Choline | 10.1mg | 2% | |
| Potassium | 113mg | 185mg | 2% |
| Fructose | 0.8g | 1% | |
| Zinc | 1.14mg | 1.24mg | 1% |
| Saturated fat | 3.022g | 2.907g | 1% |
| Polyunsaturated fat | 1.423g | 1.258g | 1% |
| Calcium | 47mg | 59mg | 1% |
| Protein | 10.6g | 10.2g | 1% |
| Net carbs | 58.7g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin B6 | 0.122mg | 0.128mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +79% |
| Contains more OtherOther | +80.9% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
~equal in
Saturated fat
~2.907g
