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  6. Ladyfinger vs. Neufchâtel cheese

Ladyfinger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between ladyfinger and neufchâtel cheese

  • Neufchâtel cheese contains less iron, vitamin B1, vitamin B2, vitamin B12, folate, vitamin B3, vitamin B5, and manganese than ladyfinger.
  • Daily need coverage for cholesterol for ladyfinger is 49% higher.
  • Neufchâtel cheese has 28 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cheese, neufchatel.

Infographic

Ladyfinger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +2653.8%
Contains more CopperCopper +251.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +2081.8%
Contains more CalciumCalcium +148.9%
Contains more PotassiumPotassium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +901.9%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +44.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Neufchâtel cheese DV% diff.
Cholesterol 221mg 74mg 49%
Saturated fat 3.022g 12.79g 44%
Iron 3.58mg 0.13mg 43%
Vitamin B1 0.284mg 0.022mg 22%
Vitamin B2 0.428mg 0.155mg 21%
Fats 9.1g 22.78g 21%
Vitamin B12 0.75µg 0.3µg 19%
Carbs 59.7g 3.59g 19%
Folate 77µg 14µg 16%
Vitamin B3 2.104mg 0.21mg 12%
Vitamin B5 1.116mg 0.575mg 11%
Manganese 0.24mg 0.011mg 10%
Vitamin A 167µg 241µg 8%
Copper 0.095mg 0.027mg 8%
Sodium 147mg 334mg 8%
Calcium 47mg 117mg 7%
Vitamin B6 0.122mg 0.041mg 6%
Calories 363kcal 253kcal 6%
Selenium 3µg 5%
Phosphorus 173mg 138mg 5%
Monounsaturated fat 3.745g 5.784g 5%
Fiber 1g 0g 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 1.423g 0.97g 3%
Protein 10.6g 9.15g 3%
Zinc 1.14mg 0.82mg 3%
Potassium 113mg 152mg 1%
Vitamin K 1.7µg 1%
Net carbs 58.7g 3.59g N/A
Magnesium 12mg 10mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.133mg 0.106mg 0%
Threonine 0.467mg 0.359mg 0%
Isoleucine 0.516mg 0.501mg 0%
Leucine 0.861mg 1.013mg 0%
Lysine 0.679mg 0.875mg 0%
Methionine 0.268mg 0.294mg 0%
Phenylalanine 0.511mg 0.448mg 0%
Valine 0.579mg 0.609mg 0%
Histidine 0.248mg 0.27mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +1563%
Contains more FatsFats +150.3%
Contains more WaterWater +223.6%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains more Mono. FatMonounsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.