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  6. Ladyfinger vs. Neufchâtel cheese

Ladyfinger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between Ladyfinger and Neufchâtel cheese

  • Neufchâtel cheese contains less Iron, Vitamin B1, Vitamin B2, Vitamin B12, Folate, Vitamin B3, Vitamin B5, and Manganese than Ladyfinger.
  • Daily need coverage for Cholesterol from Ladyfinger is 49% higher.
  • Neufchâtel cheese has 28 times less Iron than Ladyfinger. Ladyfinger has 3.58mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Neufchâtel cheese is lower in Cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cheese, neufchatel.

Infographic

Ladyfinger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2653.8%
Contains more Magnesium +20%
Contains more Phosphorus +25.4%
Contains less Sodium -56%
Contains more Zinc +39%
Contains more Copper +251.9%
Contains more Manganese +2081.8%
Contains more Calcium +148.9%
Contains more Potassium +34.5%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2653.8%
Contains more Magnesium +20%
Contains more Phosphorus +25.4%
Contains less Sodium -56%
Contains more Zinc +39%
Contains more Copper +251.9%
Contains more Manganese +2081.8%
Contains more Calcium +148.9%
Contains more Potassium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +1190.9%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B3 +901.9%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +197.6%
Contains more Folate +450%
Contains more Vitamin B12 +150%
Contains more Vitamin A +51.3%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +1190.9%
Contains more Vitamin B2 +176.1%
Contains more Vitamin B3 +901.9%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +197.6%
Contains more Folate +450%
Contains more Vitamin B12 +150%
Contains more Vitamin A +51.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +15.8%
Contains more Carbs +1563%
Contains more Fats +150.3%
Contains more Water +223.6%
Contains more Other +24.5%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +15.8%
Contains more Carbs +1563%
Contains more Fats +150.3%
Contains more Water +223.6%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +46.7%
Contains more Monounsaturated Fat +54.4%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +46.7%
Contains more Monounsaturated Fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Neufchâtel cheese Opinion
Net carbs 58.7g 3.59g Ladyfinger
Protein 10.6g 9.15g Ladyfinger
Fats 9.1g 22.78g Neufchâtel cheese
Carbs 59.7g 3.59g Ladyfinger
Calories 363kcal 253kcal Ladyfinger
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Ladyfinger
Fiber 1g 0g Ladyfinger
Calcium 47mg 117mg Neufchâtel cheese
Iron 3.58mg 0.13mg Ladyfinger
Magnesium 12mg 10mg Ladyfinger
Phosphorus 173mg 138mg Ladyfinger
Potassium 113mg 152mg Neufchâtel cheese
Sodium 147mg 334mg Ladyfinger
Zinc 1.14mg 0.82mg Ladyfinger
Copper 0.095mg 0.027mg Ladyfinger
Manganese 0.24mg 0.011mg Ladyfinger
Selenium 3µg Neufchâtel cheese
Vitamin A 556IU 841IU Neufchâtel cheese
Vitamin A RAE 167µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.284mg 0.022mg Ladyfinger
Vitamin B2 0.428mg 0.155mg Ladyfinger
Vitamin B3 2.104mg 0.21mg Ladyfinger
Vitamin B5 1.116mg 0.575mg Ladyfinger
Vitamin B6 0.122mg 0.041mg Ladyfinger
Folate 77µg 14µg Ladyfinger
Vitamin B12 0.75µg 0.3µg Ladyfinger
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.133mg 0.106mg Ladyfinger
Threonine 0.467mg 0.359mg Ladyfinger
Isoleucine 0.516mg 0.501mg Ladyfinger
Leucine 0.861mg 1.013mg Neufchâtel cheese
Lysine 0.679mg 0.875mg Neufchâtel cheese
Methionine 0.268mg 0.294mg Neufchâtel cheese
Phenylalanine 0.511mg 0.448mg Ladyfinger
Valine 0.579mg 0.609mg Neufchâtel cheese
Histidine 0.248mg 0.27mg Neufchâtel cheese
Cholesterol 221mg 74mg Neufchâtel cheese
Saturated Fat 3.022g 12.79g Ladyfinger
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.423g 0.97g Ladyfinger
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
35%
Ladyfinger
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 147mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 9.768g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.