Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Macadamia

Ladyfinger vs. Macadamia — In-Depth Nutrition Comparison

Compare

The main differences between ladyfinger and macadamia

  • Ladyfinger has more vitamin B12, vitamin B2, and folate; however, macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
  • Daily need coverage for manganese for macadamia is 169% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Nuts, macadamia nuts, raw.

Infographic

Ladyfinger vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +80.9%
Contains more PotassiumPotassium +225.7%
Contains more CopperCopper +695.8%
Contains more ZincZinc +14%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1621.3%
~equal in Iron ~3.69mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +125.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Macadamia DV% diff.
Manganese 0.24mg 4.131mg 169%
Monounsaturated fat 3.745g 58.877g 138%
Fats 9.1g 75.77g 103%
Vitamin B1 0.284mg 1.195mg 76%
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.756mg 73%
Saturated fat 3.022g 12.061g 41%
Vitamin B12 0.75µg 0µg 31%
Fiber 1g 8.6g 30%
Magnesium 12mg 130mg 28%
Vitamin B2 0.428mg 0.162mg 20%
Vitamin A 167µg 0µg 19%
Calories 363kcal 718kcal 18%
Folate 77µg 11µg 17%
Carbs 59.7g 13.82g 15%
Vitamin B6 0.122mg 0.275mg 12%
Potassium 113mg 368mg 8%
Vitamin B5 1.116mg 0.758mg 7%
Selenium 3.6µg 7%
Sodium 147mg 5mg 6%
Protein 10.6g 7.91g 5%
Vitamin E 0.54mg 4%
Calcium 47mg 85mg 4%
Vitamin B3 2.104mg 2.473mg 2%
Phosphorus 173mg 188mg 2%
Iron 3.58mg 3.69mg 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 1.423g 1.502g 1%
Zinc 1.14mg 1.3mg 1%
Net carbs 58.7g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.133mg 0.067mg 0%
Threonine 0.467mg 0.37mg 0%
Isoleucine 0.516mg 0.314mg 0%
Leucine 0.861mg 0.602mg 0%
Lysine 0.679mg 0.018mg 0%
Methionine 0.268mg 0.023mg 0%
Phenylalanine 0.511mg 0.665mg 0%
Valine 0.579mg 0.363mg 0%
Histidine 0.248mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +34%
Contains more CarbsCarbs +332%
Contains more WaterWater +1333.8%
Contains more FatsFats +732.6%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +1472.1%
~equal in Polyunsaturated fat ~1.502g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.