Ladyfinger vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Important differences between ladyfinger and jalapeño
- Ladyfinger has more iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B1, and vitamin B5; however, jalapeño has more vitamin C and vitamin B6.
- Jalapeño's daily need coverage for vitamin C is 132% more.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +1332% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +565.4% |
| Contains more ManganeseManganese | +147.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +119.5% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +511.4% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.25mg | 42% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.07mg | 28% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.122mg | 0.419mg | 23% |
| Phosphorus | 173mg | 26mg | 21% |
| Vitamin B1 | 0.284mg | 0.04mg | 20% |
| Protein | 10.6g | 0.91g | 19% |
| Carbs | 59.7g | 6.5g | 18% |
| Calories | 363kcal | 29kcal | 17% |
| Vitamin B5 | 1.116mg | 0.315mg | 16% |
| Vitamin K | 18.5µg | 15% | |
| Folate | 77µg | 27µg | 13% |
| Vitamin A | 167µg | 54µg | 13% |
| Saturated fat | 3.022g | 0.092g | 13% |
| Fats | 9.1g | 0.37g | 13% |
| Zinc | 1.14mg | 0.14mg | 9% |
| Monounsaturated fat | 3.745g | 0.029g | 9% |
| Polyunsaturated fat | 1.423g | 0.112g | 9% |
| Fiber | 1g | 2.8g | 7% |
| Sodium | 147mg | 3mg | 6% |
| Manganese | 0.24mg | 0.097mg | 6% |
| Vitamin B3 | 2.104mg | 1.28mg | 5% |
| Copper | 0.095mg | 0.046mg | 5% |
| Potassium | 113mg | 248mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Fructose | 2.63g | 3% | |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 58.7g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +1064.8% |
| Contains more FatsFats | +2359.5% |
| Contains more CarbsCarbs | +818.5% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +370.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +12813.8% |
| Contains more Poly. FatPolyunsaturated fat | +1170.5% |
| Contains less Sat. FatSaturated fat | -97% |
