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  6. Ladyfinger vs. Pork jowl

Ladyfinger vs. Pork jowl — In-Depth Nutrition Comparison

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How are ladyfinger and pork jowl different?

  • Ladyfinger is richer in iron, folate, vitamin B5, vitamin B2, phosphorus, vitamin A, and manganese, while pork jowl is higher in vitamin B3.
  • Pork jowl covers your daily need for saturated fat, 111% more than ladyfinger.
  • Ladyfinger contains 77 times more folate than pork jowl. Ladyfinger contains 77µg of folate, while pork jowl contains 1µg.
  • Pork jowl is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Ladyfinger vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1075%
Contains more IronIron +752.4%
Contains more CopperCopper +137.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +4700%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more FolateFolate +7600%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +115.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.82µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pork jowl DV% diff.
Saturated fat 3.022g 25.26g 101%
Fats 9.1g 69.61g 93%
Monounsaturated fat 3.745g 32.89g 73%
Polyunsaturated fat 1.423g 8.11g 45%
Cholesterol 221mg 90mg 44%
Iron 3.58mg 0.42mg 40%
Carbs 59.7g 0g 20%
Folate 77µg 1µg 19%
Vitamin A 167µg 3µg 18%
Vitamin B5 1.116mg 0.25mg 17%
Calories 363kcal 655kcal 15%
Vitamin B3 2.104mg 4.535mg 15%
Vitamin B2 0.428mg 0.236mg 15%
Phosphorus 173mg 86mg 12%
Manganese 0.24mg 0.005mg 10%
Vitamin B1 0.284mg 0.386mg 9%
Protein 10.6g 6.38g 8%
Copper 0.095mg 0.04mg 6%
Sodium 147mg 25mg 5%
Fiber 1g 0g 4%
Calcium 47mg 4mg 4%
Selenium 1.5µg 3%
Vitamin B12 0.75µg 0.82µg 3%
Zinc 1.14mg 0.84mg 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.122mg 0.09mg 2%
Magnesium 12mg 3mg 2%
Potassium 113mg 148mg 1%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.021mg 0%
Threonine 0.467mg 0.21mg 0%
Isoleucine 0.516mg 0.168mg 0%
Leucine 0.861mg 0.446mg 0%
Lysine 0.679mg 0.528mg 0%
Methionine 0.268mg 0.095mg 0%
Phenylalanine 0.511mg 0.239mg 0%
Valine 0.579mg 0.305mg 0%
Histidine 0.248mg 0.072mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +∞%
Contains more FatsFats +664.9%
Contains more WaterWater +13.8%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +778.2%
Contains more Poly. FatPolyunsaturated fat +469.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.