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  6. Ladyfinger vs. Potato salad

Ladyfinger vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and potato salad?

  • Ladyfinger is higher in iron, vitamin B1,2, vitamin B2, folate, phosphorus, vitamin B1, and vitamin B5, yet potato salad is higher in vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 51% more.
  • The amount of cholesterol in potato salad is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Potato salad, home-prepared types in this article.

Infographic

Ladyfinger vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +147.4%
Contains more IronIron +450.8%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +137.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Potato salad DV% diff.
Cholesterol 221mg 68mg 51%
Iron 3.58mg 0.65mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.06mg 28%
Folate 77µg 7µg 18%
Phosphorus 173mg 52mg 17%
Vitamin B1 0.284mg 0.077mg 17%
Sodium 147mg 529mg 17%
Carbs 59.7g 11.17g 16%
Protein 10.6g 2.68g 16%
Polyunsaturated fat 1.423g 3.737g 15%
Vitamin A 167µg 32µg 15%
Vitamin B5 1.116mg 0.534mg 12%
Calories 363kcal 143kcal 11%
Vitamin C 0mg 10mg 11%
Zinc 1.14mg 0.31mg 8%
Vitamin B3 2.104mg 0.89mg 8%
Selenium 4.1µg 7%
Saturated fat 3.022g 1.429g 7%
Manganese 0.24mg 0.101mg 6%
Potassium 113mg 254mg 4%
Copper 0.095mg 0.118mg 3%
Monounsaturated fat 3.745g 2.48g 3%
Calcium 47mg 19mg 3%
Vitamin B6 0.122mg 0.141mg 1%
Magnesium 12mg 15mg 1%
Fiber 1g 1.3g 1%
Fats 9.1g 8.2g 1%
Net carbs 58.7g 9.87g N/A
Tryptophan 0.133mg 0.042mg 0%
Threonine 0.467mg 0.116mg 0%
Isoleucine 0.516mg 0.141mg 0%
Leucine 0.861mg 0.202mg 0%
Lysine 0.679mg 0.171mg 0%
Methionine 0.268mg 0.066mg 0%
Phenylalanine 0.511mg 0.135mg 0%
Valine 0.579mg 0.172mg 0%
Histidine 0.248mg 0.062mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +295.5%
Contains more CarbsCarbs +434.5%
Contains more WaterWater +289.7%
Contains more OtherOther +77.3%
~equal in Fats ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +51%
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.