Ladyfinger vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and saffron
- Ladyfinger has more vitamin B12 and vitamin B1; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
- Saffron covers your daily manganese needs 1225% more than ladyfinger.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +1425.7% |
| Contains more IronIron | +210.1% |
| Contains more CopperCopper | +245.3% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +11736.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +727.9% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.24mg | 28.408mg | 1225% |
| Iron | 3.58mg | 11.1mg | 94% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B6 | 0.122mg | 1.01mg | 68% |
| Magnesium | 12mg | 264mg | 60% |
| Potassium | 113mg | 1724mg | 47% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Copper | 0.095mg | 0.328mg | 26% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 27µg | 16% |
| Vitamin B1 | 0.284mg | 0.115mg | 14% |
| Vitamin B2 | 0.428mg | 0.267mg | 12% |
| Fiber | 1g | 3.9g | 12% |
| Phosphorus | 173mg | 252mg | 11% |
| Selenium | 5.6µg | 10% | |
| Monounsaturated fat | 3.745g | 0.429g | 8% |
| Saturated fat | 3.022g | 1.586g | 7% |
| Calcium | 47mg | 111mg | 6% |
| Fats | 9.1g | 5.85g | 5% |
| Folate | 77µg | 93µg | 4% |
| Polyunsaturated fat | 1.423g | 2.067g | 4% |
| Vitamin B3 | 2.104mg | 1.46mg | 4% |
| Calories | 363kcal | 310kcal | 3% |
| Protein | 10.6g | 11.43g | 2% |
| Carbs | 59.7g | 65.37g | 2% |
| Net carbs | 58.7g | 61.47g | N/A |
| Zinc | 1.14mg | 1.09mg | 0% |
| Sodium | 147mg | 148mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +395.5% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
