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  6. Ladyfinger vs. Shark fin soup

Ladyfinger vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and shark fin soup

  • The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate in ladyfinger is higher than in shark fin soup.
  • Ladyfinger covers your daily need for cholesterol, 73% more than shark fin soup.
  • Ladyfinger contains 11 times more vitamin B2 than shark fin soup. While ladyfinger contains 0.428mg of vitamin B2, shark fin soup contains only 0.039mg.
  • The amount of cholesterol in shark fin soup is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Soup, shark fin, restaurant-prepared.

Infographic

Ladyfinger vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +280.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +723.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +900%
Contains more CopperCopper +13.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +997.4%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B5Vitamin B5 +758.5%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin B12Vitamin B12 +294.7%
Contains more FolateFolate +755.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Shark fin soup DV% diff.
Cholesterol 221mg 2mg 73%
Iron 3.58mg 0.94mg 33%
Vitamin B2 0.428mg 0.039mg 30%
Vitamin B12 0.75µg 0.19µg 23%
Phosphorus 173mg 21mg 22%
Vitamin B1 0.284mg 0.027mg 21%
Vitamin B5 1.116mg 0.13mg 20%
Carbs 59.7g 3.8g 19%
Vitamin A 167µg 0µg 19%
Folate 77µg 9µg 17%
Calories 363kcal 46kcal 16%
Sodium 147mg 501mg 15%
Protein 10.6g 3.2g 15%
Fats 9.1g 2g 11%
Saturated fat 3.022g 0.501g 11%
Vitamin B3 2.104mg 0.493mg 10%
Manganese 0.24mg 0.024mg 9%
Monounsaturated fat 3.745g 0.583g 8%
Vitamin B6 0.122mg 0.026mg 7%
Polyunsaturated fat 1.423g 0.341g 7%
Fiber 1g 0g 4%
Calcium 47mg 10mg 4%
Zinc 1.14mg 0.82mg 3%
Potassium 113mg 53mg 2%
Copper 0.095mg 0.108mg 1%
Magnesium 12mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 3.8g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.086g N/A
Omega-3 - DHA 0.036g 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +231.3%
Contains more FatsFats +355%
Contains more CarbsCarbs +1471.1%
Contains more OtherOther +26.4%
Contains more WaterWater +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +542.4%
Contains more Poly. FatPolyunsaturated fat +317.3%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.