Ladyfinger vs. Shortcake — In-Depth Nutrition Comparison
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How are Ladyfinger and Shortcake different?
- Ladyfinger is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, and Folate, however, Shortcake is richer in Calcium.
- Daily need coverage for Cholesterol from Ladyfinger is 73% higher.
- Ladyfinger contains 11 times more Vitamin B12 than Shortcake. While Ladyfinger contains 0.75µg of Vitamin B12, Shortcake contains only 0.07µg.
- Shortcake has less Cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
Infographic
![Ladyfinger vs Shortcake infographic](https://foodstruct.com/compareimages/ladyfinger-vs-shortcake.jpg)
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.9%
Contains
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Phosphorus
+21%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+137.5%
Contains
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Copper
+25%
Contains
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Calcium
+336.2%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+37.5%
Equal in Potassium - 106
Contains
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Iron
+40.9%
Contains
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Phosphorus
+21%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+137.5%
Contains
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Copper
+25%
Contains
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Calcium
+336.2%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+37.5%
Equal in Potassium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+672.2%
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+350%
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Vitamin B6
+306.7%
Contains
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Folate
+45.3%
Contains
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Vitamin B12
+971.4%
Contains
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Vitamin C
+∞%
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Vitamin B3
+22.3%
Equal in Vitamin B1 - 0.311
Contains
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Vitamin A
+672.2%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+350%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+45.3%
Contains
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Vitamin B12
+971.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.3%
Equal in Vitamin B1 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.8%
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Carbs
+23.1%
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Fats
+56%
Contains
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Water
+45.6%
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Other
+154.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Protein
+73.8%
Contains
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Carbs
+23.1%
Contains
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Fats
+56%
Contains
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Water
+45.6%
Contains
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Other
+154.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.9%
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Monounsaturated Fat
+61.4%
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Polyunsaturated fat
+155.2%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
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Saturated Fat
-19.9%
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Monounsaturated Fat
+61.4%
Contains
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Polyunsaturated fat
+155.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 58.7g | 48.5g |
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Protein | 10.6g | 6.1g |
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Fats | 9.1g | 14.2g |
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Carbs | 59.7g | 48.5g |
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Calories | 363kcal | 346kcal |
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Fiber | 1g |
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Calcium | 47mg | 205mg |
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Iron | 3.58mg | 2.54mg |
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Magnesium | 12mg | 16mg |
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Phosphorus | 173mg | 143mg |
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Potassium | 113mg | 106mg |
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Sodium | 147mg | 506mg |
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Zinc | 1.14mg | 0.48mg |
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Copper | 0.095mg | 0.076mg |
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Manganese | 0.24mg | 0.33mg |
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Selenium | 17µg |
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Vitamin A | 556IU | 72IU |
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Vitamin A RAE | 167µg | 18µg |
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Vitamin C | 0mg | 0.2mg |
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Vitamin B1 | 0.284mg | 0.311mg |
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Vitamin B2 | 0.428mg | 0.272mg |
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Vitamin B3 | 2.104mg | 2.573mg |
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Vitamin B5 | 1.116mg | 0.248mg |
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Vitamin B6 | 0.122mg | 0.03mg |
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Folate | 77µg | 53µg |
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Vitamin B12 | 0.75µg | 0.07µg |
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Tryptophan | 0.133mg | 0.076mg |
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Threonine | 0.467mg | 0.184mg |
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Isoleucine | 0.516mg | 0.238mg |
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Leucine | 0.861mg | 0.449mg |
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Lysine | 0.679mg | 0.197mg |
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Methionine | 0.268mg | 0.115mg |
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Phenylalanine | 0.511mg | 0.302mg |
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Valine | 0.579mg | 0.273mg |
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Histidine | 0.248mg | 0.14mg |
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Cholesterol | 221mg | 3mg |
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Saturated Fat | 3.022g | 3.772g |
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Omega-3 - DHA | 0.036g | 0g |
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Omega-3 - EPA | 0.004g | 0g |
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Monounsaturated Fat | 3.745g | 6.045g |
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Polyunsaturated fat | 1.423g | 3.632g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
![Ladyfinger](/img/foods/50px/18423.png)
22%
![Shortcake](/img/foods/50px/18126.png)
Minerals Daily Need Coverage Score
35%
![Ladyfinger](/img/foods/50px/18423.png)
48%
![Shortcake](/img/foods/50px/18126.png)
Comparison summary
Which food is lower in Cholesterol?
![Shortcake](/img/foods/50px/18126.png)
Shortcake is lower in Cholesterol (difference - 218mg)
Which food contains less Sodium?
![Ladyfinger](/img/foods/50px/18423.png)
Ladyfinger contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
![Ladyfinger](/img/foods/50px/18423.png)
Ladyfinger is lower in Saturated Fat (difference - 0.75g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.