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  6. Ladyfinger vs. Skipjack tuna

Ladyfinger vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and skipjack tuna

  • Ladyfinger has more iron, vitamin B2, vitamin B1, and folate, while skipjack tuna has more vitamin B3, vitamin B6, vitamin B1,2 and phosphorus.
  • Skipjack tuna covers your daily need for vitamin B3, 104% more than ladyfinger.
  • Ladyfinger contains 8 times more folate than skipjack tuna. While ladyfinger contains 77µg of folate, skipjack tuna contains only 10µg.
  • The amount of saturated fat in skipjack tuna is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Ladyfinger vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +27%
Contains more IronIron +123.8%
Contains more ManganeseManganese +1163.2%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +361.9%
Contains more CopperCopper +15.8%
Contains more PhosphorusPhosphorus +64.7%
Contains less SodiumSodium -68%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +250.8%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more FolateFolate +670%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +704.1%
Contains more Vitamin B12Vitamin B12 +192%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Skipjack tuna DV% diff.
Vitamin B3 2.104mg 18.756mg 104%
Selenium 46.8µg 85%
Vitamin B6 0.122mg 0.981mg 66%
Vitamin B12 0.75µg 2.19µg 60%
Cholesterol 221mg 60mg 54%
Protein 10.6g 28.21g 35%
Iron 3.58mg 1.6mg 25%
Vitamin B2 0.428mg 0.122mg 24%
Vitamin B1 0.284mg 0.038mg 21%
Carbs 59.7g 0g 20%
Vitamin A 167µg 18µg 17%
Folate 77µg 10µg 17%
Phosphorus 173mg 285mg 16%
Vitamin B5 1.116mg 0.485mg 13%
Saturated fat 3.022g 0.42g 12%
Calories 363kcal 132kcal 12%
Fats 9.1g 1.29g 12%
Potassium 113mg 522mg 12%
Manganese 0.24mg 0.019mg 10%
Monounsaturated fat 3.745g 0.243g 9%
Magnesium 12mg 44mg 8%
Polyunsaturated fat 1.423g 0.403g 7%
Sodium 147mg 47mg 4%
Fiber 1g 0g 4%
Copper 0.095mg 0.11mg 2%
Calcium 47mg 37mg 1%
Vitamin C 0mg 1mg 1%
Zinc 1.14mg 1.05mg 1%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.316mg 0%
Threonine 0.467mg 1.237mg 0%
Isoleucine 0.516mg 1.3mg 0%
Leucine 0.861mg 2.293mg 0%
Lysine 0.679mg 2.59mg 0%
Methionine 0.268mg 0.835mg 0%
Phenylalanine 0.511mg 1.101mg 0%
Valine 0.579mg 1.453mg 0%
Histidine 0.248mg 0.83mg 0%
Omega-3 - EPA 0.004g 0.091g N/A
Omega-3 - DHA 0.036g 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +605.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.1%
Contains more WaterWater +219.4%
Contains more OtherOther +647.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1441.2%
Contains more Poly. FatPolyunsaturated fat +253.1%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.