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  6. Ladyfinger vs. Soft serve

Ladyfinger vs. Soft serve — In-Depth Nutrition Comparison

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How are ladyfinger and soft serve different?

  • Ladyfinger has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin B5, vitamin B12, and manganese than soft serve.
  • Daily need coverage for cholesterol for ladyfinger is 43% higher.
  • Ladyfinger contains 48 times more manganese than soft serve. While ladyfinger contains 0.24mg of manganese, soft serve contains only 0.005mg.
  • Soft serve has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Ladyfinger vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +1604.8%
Contains more CopperCopper +216.7%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +49.1%
Contains more ManganeseManganese +4700%
Contains more CalciumCalcium +178.7%
Contains more PotassiumPotassium +56.6%
Contains less SodiumSodium -58.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +479.6%
Contains more Vitamin B2Vitamin B2 +135.2%
Contains more Vitamin B3Vitamin B3 +2114.7%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +755.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Soft serve DV% diff.
Cholesterol 221mg 91mg 43%
Iron 3.58mg 0.21mg 42%
Vitamin B1 0.284mg 0.049mg 20%
Saturated fat 3.022g 7.46g 20%
Vitamin B2 0.428mg 0.182mg 19%
Folate 77µg 9µg 17%
Carbs 59.7g 22.2g 13%
Vitamin B3 2.104mg 0.095mg 13%
Protein 10.6g 4.1g 13%
Vitamin B5 1.116mg 0.506mg 12%
Vitamin B12 0.75µg 0.5µg 10%
Manganese 0.24mg 0.005mg 10%
Phosphorus 173mg 116mg 8%
Calcium 47mg 131mg 8%
Calories 363kcal 222kcal 7%
Copper 0.095mg 0.03mg 7%
Zinc 1.14mg 0.52mg 6%
Polyunsaturated fat 1.423g 0.46g 6%
Fats 9.1g 13g 6%
Vitamin B6 0.122mg 0.048mg 6%
Selenium 3µg 5%
Choline 26mg 5%
Sodium 147mg 61mg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Potassium 113mg 177mg 2%
Caffeine 2mg 1%
Monounsaturated fat 3.745g 3.49g 1%
Vitamin A 167µg 162µg 1%
Fiber 1g 0.7g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.9µg 1%
Net carbs 58.7g 21.5g N/A
Magnesium 12mg 12mg 0%
Sugar 21.16g N/A
Tryptophan 0.133mg 0.048mg 0%
Threonine 0.467mg 0.169mg 0%
Isoleucine 0.516mg 0.215mg 0%
Leucine 0.861mg 0.353mg 0%
Lysine 0.679mg 0.296mg 0%
Methionine 0.268mg 0.091mg 0%
Phenylalanine 0.511mg 0.176mg 0%
Valine 0.579mg 0.241mg 0%
Histidine 0.248mg 0.099mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +158.5%
Contains more CarbsCarbs +168.9%
Contains more OtherOther +22.2%
Contains more FatsFats +42.9%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +209.3%
~equal in Monounsaturated fat ~3.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.