Ladyfinger vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and soy sauce?
- Ladyfinger is richer in vitamin B12, iron, vitamin B1, vitamin B2, vitamin B5, and folate, yet soy sauce is richer in manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 232% higher.
We used Cookies, ladyfingers, without lemon juice and rind and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +146.9% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +285% |
| Contains more ManganeseManganese | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 147mg | 5493mg | 232% |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.018mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 3.58mg | 1.45mg | 27% |
| Vitamin B1 | 0.284mg | 0.033mg | 21% |
| Vitamin B2 | 0.428mg | 0.165mg | 20% |
| Vitamin A | 167µg | 0µg | 19% |
| Carbs | 59.7g | 4.93g | 18% |
| Folate | 77µg | 14µg | 16% |
| Vitamin B5 | 1.116mg | 0.297mg | 16% |
| Calories | 363kcal | 53kcal | 16% |
| Magnesium | 12mg | 74mg | 15% |
| Fats | 9.1g | 0.57g | 13% |
| Saturated fat | 3.022g | 0.073g | 13% |
| Monounsaturated fat | 3.745g | 0.088g | 9% |
| Potassium | 113mg | 435mg | 9% |
| Polyunsaturated fat | 1.423g | 0.263g | 8% |
| Copper | 0.095mg | 0.043mg | 6% |
| Protein | 10.6g | 8.14g | 5% |
| Choline | 18.3mg | 3% | |
| Vitamin B6 | 0.122mg | 0.148mg | 2% |
| Zinc | 1.14mg | 0.87mg | 2% |
| Vitamin B3 | 2.104mg | 2.196mg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fiber | 1g | 0.8g | 1% |
| Phosphorus | 173mg | 166mg | 1% |
| Net carbs | 58.7g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.133mg | 0.096mg | 0% |
| Threonine | 0.467mg | 0.271mg | 0% |
| Isoleucine | 0.516mg | 0.318mg | 0% |
| Leucine | 0.861mg | 0.537mg | 0% |
| Lysine | 0.679mg | 0.381mg | 0% |
| Methionine | 0.268mg | 0.097mg | 0% |
| Phenylalanine | 0.511mg | 0.353mg | 0% |
| Valine | 0.579mg | 0.332mg | 0% |
| Histidine | 0.248mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +1496.5% |
| Contains more CarbsCarbs | +1111% |
| Contains more WaterWater | +264.9% |
| Contains more OtherOther | +1282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +4155.7% |
| Contains more Poly. FatPolyunsaturated fat | +441.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
