Ladyfinger vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and submarine sandwich?
- Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B5, and phosphorus, yet submarine sandwich is higher in vitamin B3, calcium, and vitamin C.
- Ladyfinger's daily need coverage for cholesterol is 65% more.
- Ladyfinger has 3 times more vitamin B12 than submarine sandwich. While ladyfinger has 0.75µg of vitamin B12, submarine sandwich has only 0.22µg.
- The amount of cholesterol in submarine sandwich is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +13.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +263.8% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +659.1% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 27mg | 65% |
| Selenium | 19.9µg | 36% | |
| Vitamin B12 | 0.75µg | 0.22µg | 22% |
| Iron | 3.58mg | 1.81mg | 22% |
| Sodium | 147mg | 575mg | 19% |
| Vitamin A | 167µg | 22µg | 16% |
| Vitamin B3 | 2.104mg | 4.323mg | 14% |
| Carbs | 59.7g | 20.43g | 13% |
| Vitamin B2 | 0.428mg | 0.267mg | 12% |
| Calcium | 47mg | 171mg | 12% |
| Vitamin B5 | 1.116mg | 0.555mg | 11% |
| Phosphorus | 173mg | 112mg | 9% |
| Calories | 363kcal | 213kcal | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B6 | 0.122mg | 0.203mg | 6% |
| Manganese | 0.24mg | 0.354mg | 5% |
| Potassium | 113mg | 282mg | 5% |
| Vitamin B1 | 0.284mg | 0.343mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 1.423g | 1.927g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 77µg | 66µg | 3% |
| Fructose | 1.4g | 2% | |
| Saturated fat | 3.022g | 3.554g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Copper | 0.095mg | 0.084mg | 1% |
| Zinc | 1.14mg | 1.05mg | 1% |
| Fats | 9.1g | 10.04g | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 10.6g | 10.52g | 0% |
| Net carbs | 58.7g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Monounsaturated fat | 3.745g | 3.716g | 0% |
| Tryptophan | 0.133mg | 0.1mg | 0% |
| Threonine | 0.467mg | 0.331mg | 0% |
| Isoleucine | 0.516mg | 0.431mg | 0% |
| Leucine | 0.861mg | 0.752mg | 0% |
| Lysine | 0.679mg | 0.491mg | 0% |
| Methionine | 0.268mg | 0.21mg | 0% |
| Phenylalanine | 0.511mg | 0.431mg | 0% |
| Valine | 0.579mg | 0.501mg | 0% |
| Histidine | 0.248mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +192.2% |
| Contains more FatsFats | +10.3% |
| Contains more WaterWater | +189.8% |
| Contains more OtherOther | +127.3% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Monounsaturated fat
~3.716g
