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Ladyfinger vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and taco salad?

  • Taco salad has less iron, vitamin B1, vitamin B2, vitamin B12, phosphorus, folate, vitamin B5, and vitamin B3 than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 66% higher.
  • Ladyfinger has 6 times more vitamin B1 than taco salad. Ladyfinger has 0.284mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Fast foods, taco salad types in this comparison.

Infographic

Ladyfinger vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +211.3%
Contains more PhosphorusPhosphorus +140.3%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +43.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +18.9%
Contains more ZincZinc +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +134.4%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +22%
Contains more CarbsCarbs +401.3%
Contains more WaterWater +271%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Taco salad
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Taco salad DV% diff.
Cholesterol 221mg 22mg 66%
Iron 3.58mg 1.15mg 30%
Vitamin B1 0.284mg 0.05mg 20%
Vitamin B2 0.428mg 0.18mg 19%
Vitamin A 167µg 19%
Vitamin B12 0.75µg 0.32µg 18%
Carbs 59.7g 11.91g 16%
Phosphorus 173mg 72mg 14%
Calories 363kcal 141kcal 11%
Sodium 147mg 385mg 10%
Folate 77µg 42µg 9%
Vitamin B5 1.116mg 0.68mg 9%
Protein 10.6g 6.68g 8%
Vitamin B3 2.104mg 1.24mg 5%
Calcium 47mg 97mg 5%
Fiber 1g 4%
Polyunsaturated fat 1.423g 0.883g 4%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Monounsaturated fat 3.745g 2.606g 3%
Fats 9.1g 7.46g 3%
Potassium 113mg 210mg 3%
Manganese 0.24mg 0.167mg 3%
Magnesium 12mg 26mg 3%
Vitamin C 0mg 1.8mg 2%
Saturated fat 3.022g 3.446g 2%
Zinc 1.14mg 1.36mg 2%
Copper 0.095mg 0.113mg 2%
Vitamin B6 0.122mg 0.11mg 1%
Net carbs 58.7g 11.91g N/A
Tryptophan 0.133mg 0.075mg 0%
Threonine 0.467mg 0.254mg 0%
Isoleucine 0.516mg 0.311mg 0%
Leucine 0.861mg 0.549mg 0%
Lysine 0.679mg 0.486mg 0%
Methionine 0.268mg 0.145mg 0%
Phenylalanine 0.511mg 0.277mg 0%
Valine 0.579mg 0.343mg 0%
Histidine 0.248mg 0.201mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
18%
Taco salad
Minerals Daily Need Coverage Score
35%
Ladyfinger
30%
Taco salad

Comparison summary

Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 199mg)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 0.424g)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.