Ladyfinger vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the main differences between ladyfinger and taco salad?
- Taco salad has less iron, vitamin B1, vitamin B2, vitamin B12, phosphorus, folate, vitamin B5, and vitamin B3 than ladyfinger.
- Ladyfinger's daily need coverage for cholesterol is 66% higher.
- Ladyfinger has 6 times more vitamin B1 than taco salad. Ladyfinger has 0.284mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Fast foods, taco salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.3% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +43.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +106.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +401.3% |
| Contains more WaterWater | +271% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 22mg | 66% |
| Iron | 3.58mg | 1.15mg | 30% |
| Vitamin B1 | 0.284mg | 0.05mg | 20% |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Vitamin A | 167µg | 19% | |
| Vitamin B12 | 0.75µg | 0.32µg | 18% |
| Carbs | 59.7g | 11.91g | 16% |
| Phosphorus | 173mg | 72mg | 14% |
| Calories | 363kcal | 141kcal | 11% |
| Sodium | 147mg | 385mg | 10% |
| Folate | 77µg | 42µg | 9% |
| Vitamin B5 | 1.116mg | 0.68mg | 9% |
| Protein | 10.6g | 6.68g | 8% |
| Vitamin B3 | 2.104mg | 1.24mg | 5% |
| Calcium | 47mg | 97mg | 5% |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 1.423g | 0.883g | 4% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Monounsaturated fat | 3.745g | 2.606g | 3% |
| Fats | 9.1g | 7.46g | 3% |
| Potassium | 113mg | 210mg | 3% |
| Manganese | 0.24mg | 0.167mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 3.022g | 3.446g | 2% |
| Zinc | 1.14mg | 1.36mg | 2% |
| Copper | 0.095mg | 0.113mg | 2% |
| Vitamin B6 | 0.122mg | 0.11mg | 1% |
| Net carbs | 58.7g | 11.91g | N/A |
| Tryptophan | 0.133mg | 0.075mg | 0% |
| Threonine | 0.467mg | 0.254mg | 0% |
| Isoleucine | 0.516mg | 0.311mg | 0% |
| Leucine | 0.861mg | 0.549mg | 0% |
| Lysine | 0.679mg | 0.486mg | 0% |
| Methionine | 0.268mg | 0.145mg | 0% |
| Phenylalanine | 0.511mg | 0.277mg | 0% |
| Valine | 0.579mg | 0.343mg | 0% |
| Histidine | 0.248mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 199mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.424g)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)