Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Taco shells

Ladyfinger vs. Taco shells — In-Depth Nutrition Comparison

Compare

Summary of differences between ladyfinger and taco shells

  • Ladyfinger has more vitamin B12, vitamin B2, iron, and vitamin A, while taco shells have more fiber, magnesium, manganese, and phosphorus.
  • Ladyfinger covers your daily need for cholesterol, 74% more than taco shells.
  • The amount of cholesterol in taco shells is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Taco shells, baked.

Infographic

Ladyfinger vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more IronIron +118.3%
Contains less SodiumSodium -54.6%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +18.9%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +34.7%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.6%
Contains more Vitamin B6Vitamin B6 +66.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Taco shells DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 1.423g 5.495g 27%
Vitamin B2 0.428mg 0.08mg 27%
Iron 3.58mg 1.64mg 24%
Starch 54.94g 23%
Fiber 1g 6.7g 23%
Vitamin B5 1.116mg 22%
Fats 9.1g 21.79g 20%
Saturated fat 3.022g 7.105g 19%
Vitamin A 167µg 1µg 18%
Magnesium 12mg 83mg 17%
Manganese 0.24mg 0.56mg 14%
Selenium 4.8µg 9%
Phosphorus 173mg 233mg 9%
Protein 10.6g 6.41g 8%
Sodium 147mg 324mg 8%
Monounsaturated fat 3.745g 6.935g 8%
Vitamin K 8.6µg 7%
Calories 363kcal 476kcal 6%
Vitamin B6 0.122mg 0.203mg 6%
Vitamin B1 0.284mg 0.216mg 6%
Vitamin E 0.69mg 5%
Choline 29.9mg 5%
Calcium 47mg 100mg 5%
Zinc 1.14mg 1.61mg 4%
Potassium 113mg 231mg 3%
Copper 0.095mg 0.113mg 2%
Folate 77µg 69µg 2%
Vitamin B3 2.104mg 1.867mg 1%
Carbs 59.7g 63.49g 1%
Net carbs 58.7g 56.79g N/A
Sugar 1.5g N/A
Trans fat 0.172g N/A
Tryptophan 0.133mg 0.04mg 0%
Threonine 0.467mg 0.227mg 0%
Isoleucine 0.516mg 0.22mg 0%
Leucine 0.861mg 0.837mg 0%
Lysine 0.679mg 0.197mg 0%
Methionine 0.268mg 0.18mg 0%
Phenylalanine 0.511mg 0.29mg 0%
Valine 0.579mg 0.287mg 0%
Histidine 0.248mg 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +65.4%
Contains more WaterWater +204.7%
Contains more FatsFats +139.5%
Contains more OtherOther +73.6%
~equal in Carbs ~63.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +286.2%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Taco shells
Taco shells vs French rolls
French rolls
Taco shells
Taco shells vs Dinner rolls
Dinner rolls
Taco shells
Taco shells vs Popovers
Popovers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.