Ladyfinger vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between Ladyfinger and Taco shells
- Ladyfinger has more Vitamin B12, Vitamin B2, Iron, and Vitamin A RAE, while Taco shells has more Fiber, Magnesium, Manganese, and Phosphorus.
- Ladyfinger covers your daily need of Cholesterol 74% more than Taco shells.
- The amount of Cholesterol in Taco shells are lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Taco shells, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.3%
Contains
less
Sodium
-54.6%
Contains
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Calcium
+112.8%
Contains
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Magnesium
+591.7%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+104.4%
Contains
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Zinc
+41.2%
Contains
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Copper
+18.9%
Contains
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Manganese
+133.3%
Contains
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Iron
+118.3%
Contains
less
Sodium
-54.6%
Contains
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Calcium
+112.8%
Contains
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Magnesium
+591.7%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+104.4%
Contains
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Zinc
+41.2%
Contains
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Copper
+18.9%
Contains
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Manganese
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3170.6%
Contains
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Vitamin B1
+31.5%
Contains
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Vitamin B2
+435%
Contains
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Vitamin B3
+12.7%
Contains
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Folate
+11.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+66.4%
Contains
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Vitamin A
+3170.6%
Contains
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Vitamin B1
+31.5%
Contains
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Vitamin B2
+435%
Contains
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Vitamin B3
+12.7%
Contains
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Folate
+11.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+66.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.4%
Contains
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Water
+204.7%
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Fats
+139.5%
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Other
+73.6%
Equal in Carbs - 63.49
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Protein
+65.4%
Contains
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Water
+204.7%
Contains
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Fats
+139.5%
Contains
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Other
+73.6%
Equal in Carbs - 63.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
Contains
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Monounsaturated Fat
+85.2%
Contains
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Polyunsaturated fat
+286.2%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
less
Saturated Fat
-57.5%
Contains
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Monounsaturated Fat
+85.2%
Contains
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Polyunsaturated fat
+286.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 56.79g |
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| Protein | 10.6g | 6.41g |
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| Fats | 9.1g | 21.79g |
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| Carbs | 59.7g | 63.49g |
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| Calories | 363kcal | 476kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g |
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| Fiber | 1g | 6.7g |
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| Calcium | 47mg | 100mg |
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| Iron | 3.58mg | 1.64mg |
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| Magnesium | 12mg | 83mg |
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| Phosphorus | 173mg | 233mg |
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| Potassium | 113mg | 231mg |
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| Sodium | 147mg | 324mg |
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| Zinc | 1.14mg | 1.61mg |
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| Copper | 0.095mg | 0.113mg |
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| Manganese | 0.24mg | 0.56mg |
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| Selenium | 4.8µg |
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| Vitamin A | 556IU | 17IU |
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| Vitamin A RAE | 167µg | 1µg |
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| Vitamin E | 0.69mg |
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| Vitamin B1 | 0.284mg | 0.216mg |
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| Vitamin B2 | 0.428mg | 0.08mg |
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| Vitamin B3 | 2.104mg | 1.867mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.122mg | 0.203mg |
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| Folate | 77µg | 69µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.133mg | 0.04mg |
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| Threonine | 0.467mg | 0.227mg |
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| Isoleucine | 0.516mg | 0.22mg |
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| Leucine | 0.861mg | 0.837mg |
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| Lysine | 0.679mg | 0.197mg |
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| Methionine | 0.268mg | 0.18mg |
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| Phenylalanine | 0.511mg | 0.29mg |
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| Valine | 0.579mg | 0.287mg |
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| Histidine | 0.248mg | 0.167mg |
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| Cholesterol | 221mg | 0mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 3.022g | 7.105g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 6.935g |
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| Polyunsaturated fat | 1.423g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 4.083g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.