Ladyfinger vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and veal?
- Ladyfinger is richer in iron, vitamin B1, folate, vitamin B2, and vitamin A, yet veal is richer in vitamin B3, zinc, vitamin B12, and vitamin B6.
- Ladyfinger's daily need coverage for cholesterol is 39% higher.
- Veal contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +261.6% |
| Contains more ManganeseManganese | +585.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more ZincZinc | +239.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +69.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 103mg | 39% |
| Vitamin B3 | 2.104mg | 8.03mg | 37% |
| Iron | 3.58mg | 0.99mg | 32% |
| Protein | 10.6g | 24.38g | 28% |
| Zinc | 1.14mg | 3.87mg | 25% |
| Selenium | 13.7µg | 25% | |
| Vitamin B12 | 0.75µg | 1.27µg | 22% |
| Vitamin B6 | 0.122mg | 0.39mg | 21% |
| Carbs | 59.7g | 0g | 20% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B1 | 0.284mg | 0.07mg | 18% |
| Choline | 95mg | 17% | |
| Folate | 77µg | 11µg | 17% |
| Vitamin B2 | 0.428mg | 0.27mg | 12% |
| Calories | 363kcal | 172kcal | 10% |
| Manganese | 0.24mg | 0.035mg | 9% |
| Potassium | 113mg | 337mg | 7% |
| Polyunsaturated fat | 1.423g | 0.55g | 6% |
| Phosphorus | 173mg | 217mg | 6% |
| Fiber | 1g | 0g | 4% |
| Sodium | 147mg | 83mg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Fats | 9.1g | 7.56g | 2% |
| Monounsaturated fat | 3.745g | 2.84g | 2% |
| Copper | 0.095mg | 0.103mg | 1% |
| Vitamin B5 | 1.116mg | 1.16mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 58.7g | 0g | N/A |
| Saturated fat | 3.022g | 3.04g | 0% |
| Tryptophan | 0.133mg | 0.247mg | 0% |
| Threonine | 0.467mg | 1.065mg | 0% |
| Isoleucine | 0.516mg | 1.201mg | 0% |
| Leucine | 0.861mg | 1.94mg | 0% |
| Lysine | 0.679mg | 2.009mg | 0% |
| Methionine | 0.268mg | 0.569mg | 0% |
| Phenylalanine | 0.511mg | 0.984mg | 0% |
| Valine | 0.579mg | 1.347mg | 0% |
| Histidine | 0.248mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +130% |
| Contains more WaterWater | +242.4% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
~equal in
Saturated fat
~3.04g
